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Cognitive-behavioral therapy (CBT) is a form of psychotherapy that has been shown to be highly effective in the treatment of depression. It focuses on identifying and changing negative thought patterns and unhealthy behaviors that contribute to depressive symptoms. Through CBT, patients learn to restructure their thoughts, develop problem-solving skills, and change their behavior patterns, helping them manage their depression more effectively.
Leer más: Cognitive behavioral therapy for depression: How it works
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Rectophobia, also known as proctophobia, is an anxiety disorder characterized by an irrational and persistent fear of defecation, as well as everything related to the bowel movement process. This phobia can significantly affect the quality of life of those who suffer from it, interfering with their daily activities and causing physical and emotional discomfort.
Leer más: Rectophobia: Symptoms, causes and treatment options
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Jealousy is an emotion that we have all experienced at some point in our lives. They can arise in various situations, whether in romantic relationships, friendships or even in work environments. Jealousy is a complex phenomenon that involves a combination of emotions such as insecurity, anxiety and envy. In this article, we will explore the reasons that can trigger jealousy and how we can manage it in a healthy way.
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Insomnia is a common sleep disorder that affects millions of people around the world. It is characterized by difficulty falling asleep, staying asleep through the night, or waking up too early in the morning, resulting in poor quality of sleep and a negative impact on quality of life. Fortunately, there are several effective treatments to combat insomnia and improve the quality of sleep for those who suffer from it.
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Visual learning is a way of acquiring knowledge through observation and interpretation of visual information. This learning modality is based on the human brain's ability to process and retain information more effectively through visual stimuli, such as images, graphs, videos and diagrams. For many people, visual learning is easier to understand and remember compared to other learning styles, such as auditory or kinesthetic.
Leer más: Visual Learning: Concept and Methods to Enhance It
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El sendero hacia la autoaceptación y la autoestima es uno de los caminos más importantes que podemos emprender en la vida. Nuestra relación con nosotros mismos es, en última instancia, la relación más profunda y duradera que tenemos. Sin embargo, muchas veces esta relación es descuidada. Pero, ¿cómo podemos mejorar esta relación primordial? A través de la práctica del autoregistro.
Leer más: Relación Consciente Contigo Mismo: Fortaleciendo la Autoestima y Autoaceptación
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Los experimentos de Asch han demostrado de manera contundente cómo la presión social puede influir de manera significativa en la toma de decisiones de las personas. Estos experimentos fueron realizados por el psicólogo social Solomon Asch en la década de 1950 y desde entonces han sido fundamentales en la comprensión de cómo nos comportamos en situaciones donde existe presión por parte de nuestro entorno. En este artículo, exploraremos en detalle los hallazgos de Asch y cómo podemos aplicarlos a la comprensión de la conducta humana.
Leer más: Experimentos de Asch: Influencia de la Presión Social
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The path towards self-acceptance and self-esteem is one of the most important paths we can take in life. Our relationship with ourselves is ultimately the deepest and most enduring relationship we have. However, this relationship is often neglected. But how can we improve this essential relationship? Through the practice of self-registration.
Leer más: Conscious Relationship with Yourself: Strengthening Self-Esteem and Self-Acceptance
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Weight Stigma Awareness Week is an annual event that seeks to educate people about the prejudices and discriminations faced by overweight or obese people in society. This event's main objective is to raise awareness about how weight stigma can affect people's mental and emotional health, as well as promote acceptance and inclusion of all body shapes and sizes.
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When you find yourself in the situation where you can't fall asleep, it can be frustrating and exhausting. The experience of not being able to sleep can be caused by a variety of factors, such as stress, anxiety, irrational sleep schedules, or poor sleep habits. However, there are strategies and techniques you can implement to improve the quality and quantity of your sleep.
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The brain stem is a fundamental region of the central nervous system that plays a crucial role in regulating vital functions of the body. Made up of structures such as the medulla oblongata, the pons or pons, and the midbrain, the brainstem acts as a communication bridge between the brain and the spinal cord, coordinating various involuntary activities essential for survival.
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¿Alguna vez te has encontrado en una situación en la que simplemente no tienes ganas de hacer nada? Esa sensación de apatía y falta de motivación puede ser abrumadora y difícil de superar. Ya sea por estrés, aburrimiento, cansancio o simplemente falta de interés, es importante saber cómo manejar estos momentos en los que la pereza y la desidia parecen dominar nuestro estado de ánimo. En este artículo, exploraremos estrategias y consejos sobre qué hacer cuando te encuentras en ese estado de "no quiero hacer nada".
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La semana de sensibilización sobre el estigma del peso es un evento anual que busca educar a las personas sobre los prejuicios y discriminaciones que enfrentan las personas con sobrepeso u obesidad en la sociedad. Este evento tiene como objetivo principal concienciar sobre cómo el estigma del peso puede afectar la salud mental y emocional de las personas, así como promover la aceptación y la inclusión de todas las formas y tamaños corporales.
Leer más: ¿Que es la semana de sensibilización sobre el estigma del peso?
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Family resentment is a common phenomenon that can affect relationships within a family group. It is characterized by feelings of bitterness, anger, and hostility toward other family members, often as a result of unresolved conflicts, misunderstandings, unmet expectations, or other underlying problems. This type of resentment can have profound implications on the psychological well-being of individuals and on family dynamics as a whole.
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Negative attitudes are a common part of the human experience and can have a significant impact on our daily lives and mental health. Negative attitudes can often arise in response to stressful, frustrating, or challenging situations. It is important to understand what negative attitudes are, the different types that exist and how they can affect our lives in general.
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Binge eating disorder, also known as "binge listening disorder" in English, is an eating disorder characterized by recurrent episodes of compulsive eating in large quantities, accompanied by a feeling of loss of control . This disorder can have numerous negative consequences on the mental and physical health of those who suffer from it. In this article, we will focus on the physical effects of binge eating disorder.
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Infidelity in relationships is a complex topic that has intrigued psychologists, sociologists and anthropologists for years. Although each case is unique, there are some common reasons that can lead a person to be unfaithful in a relationship. Understanding the underlying causes of infidelity can help address this problem more effectively and strengthen relationships.
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El peso de la culpa atribuido a nuestros errores puede ser un obstáculo que nos impide avanzar en la vida. Por otro lado, la fuerza de la responsabilidad puede apoyar nuestro crecimiento personal y nuestra capacidad para enfrentar adversidades. Aquí, nos enfocaremos en cómo podemos transformar nuestras vidas pasando del peso de la culpa a la fuerza de la responsabilidad mediante el cambio de perspectiva.
Leer más: Transformando la Culpa en Responsabilidad: Un Cambio de Perspectiva
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La depresión es un trastorno mental complejo que afecta a millones de personas en todo el mundo. Se caracteriza por sentimientos persistentes de tristeza, desesperanza y falta de interés en actividades cotidianas. Aunque la depresión puede manifestarse de diferentes maneras y en distintos grados de intensidad, su impacto en la vida de quienes la padecen puede ser significativo. Para comprender mejor qué causa la depresión, es necesario explorar una variedad de factores biológicos, psicológicos y ambientales que pueden desempeñar un papel en el desarrollo de esta condición.
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In clinical psychology, Attention Deficit Hyperactivity Disorder (ADHD) is commonly associated with childhood, but it is increasingly recognized that this disorder can persist into adulthood and significantly affect people's daily lives. Although ADHD in adults may present differently than in children, its impacts on work life, academics, interpersonal relationships, and emotional well-being can be equally challenging. It is crucial to understand and address ADHD in adults in a comprehensive manner, considering its diagnosis, treatment and management throughout the person's life cycle.
Characteristics of ADHD in Adults
Unlike the more noticeable symptoms ADHD in children, such as hyperactivity and impulsivity, in adults the symptoms can manifest themselves in a more subtle way. Adults with ADHD often experience difficulties with organization, time management, sustained attention, impulse control, and emotional regulation. These difficulties can interfere with work, academic and social performance, as well as with self-esteem and mental health in general. It is important to keep in mind that ADHD is not simply a behavioral problem, but has neurobiological bases that affect functioning. cognitive and emotional of the person. Deficits in the brain's executive attention system can hinder planning, decision making, working memory, and inhibiting impulsive responses, which in turn impacts a person's ability to meet the demands of life. daily.Leer más: ADHD in adults: diagnosis and comprehensive treatment