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Experiencing the loss of a loved one can be one of the most difficult and painful situations we can face in life. The death of a family member, close friend, or even a pet can trigger a host of intense emotions such as sadness, anger, confusion, and despair. In the midst of this emotional whirlwind, it is essential to take care of our mental health to be able to go through grief in a healthy and constructive way.
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Mental health is a fundamental aspect of our general well-being and it is important to take care of it in all aspects of our lives. In Asian culture, various strategies and practices have been developed over the years to promote mental health and emotional balance. In this article, we will explore 10 Asian mental health strategies that can be beneficial for anyone in their quest for emotional well-being.
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La depresión es un trastorno mental común que afecta a millones de personas en todo el mundo. Sin embargo, sigue habiendo muchos mitos y conceptos erróneos sobre esta enfermedad. En este artículo, desmitificaremos los 10 mitos más importantes sobre la depresión para promover una mejor comprensión y conciencia sobre este tema tan crucial.
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La depresión es una condición mental debilitante que puede afectar a diferentes aspectos de la vida de una persona. Para algunas personas, la sensación de que "nada ayuda a mi depresión" puede ser abrumadora y desesperante. A pesar de los esfuerzos por encontrar alivio, la sensación de vacío y desesperanza puede persistir. En este artículo, exploraremos algunas razones por las cuales una persona puede sentir que nada ayuda a su depresión y qué estrategias se pueden adoptar para abordar esta situación.
Leer más: Depresión resistente: Estrategias cuando nada ayuda
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Shame is a complex and universal emotion that we all experience at some point in our lives. It arises when we perceive that we have failed social or personal standards, and is closely related to aspects such as self-esteem, personal image and social acceptance. Learning to manage shame in a healthy way is essential for our emotional and psychological well-being.
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Honesty is a fundamental value in any relationship, including relationships. However, despite its obvious benefits, honesty can pose challenges and be a problem in romantic relationships. In this article, we will explore in detail whether honesty can be an obstacle in relationships, analyzing its positive and negative aspects, as well as the ways in which it can influence the dynamics and stability of a relationship.
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Retirement is an important milestone in a person's life, marking the end of an active working period and the beginning of a new phase of rest and enjoyment. However, this change can bring with it emotional and psychological challenges that can affect the mental health and well-being of those facing it. It is in this context that psychological guidance in retirement plays a crucial role, providing support and tools to face this transition in a healthy and positive way.
Leer más: Psychological Guidance in Retirement: Advantages and Functions
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El ciberacoso, también conocido como ciberbullying, es un fenómeno cada vez más común en la sociedad actual, especialmente entre los jóvenes. Con el avance de la tecnología y la expansión de las redes sociales, el ciberacoso ha adquirido nuevas formas y dimensiones, convirtiéndose en un problema grave que afecta a personas de todas las edades en todo el mundo.
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Vigorexia, also known as muscle dysmorphia or Adonis complex, is a psychological disorder related to the obsession with achieving a "perfect" muscular and athletic appearance. It mainly affects people who exercise excessively and who have a distorted perception of their body image. This obsession with achieving a muscular body can have serious consequences on the mental health of those who suffer from it, since it affects their self-esteem, their perception of themselves and their emotional well-being.
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Testosterone is a key hormone in the human body, and plays a crucial role in the physical and behavioral characteristics of men. In addition to its impact on muscle development and libido, testosterone also has significant effects on the male brain. In this article, we will explore in depth the effects of testosterone on the male brain and how this hormone influences various cognitive and emotional aspects.
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Depression is a mental disorder that affects millions of people around the world, causing feelings of sadness, hopelessness, fatigue and lack of interest in everyday activities. Over the years, various forms of treatment for depression have been investigated, and one of the most effective and important results is physical exercise.
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La salud mental es un aspecto fundamental de nuestro bienestar general y es importante cuidarla en todos los aspectos de nuestras vidas. En la cultura asiática, se han desarrollado a lo largo de los años diversas estrategias y prácticas para promover la salud mental y el equilibrio emocional. En este artículo, exploraremos 10 estrategias de salud mental de origen asiático que pueden ser beneficiosas para cualquier persona en su búsqueda de bienestar emocional.
Leer más: Salud Mental de Origen Asiático: Estrategias Efectivas
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La vergüenza es una emoción compleja y universal que todos experimentamos en algún momento de nuestras vidas. Surge cuando percibimos que hemos fallado ante los estándares sociales o personales, y está estrechamente relacionada con aspectos como la autoestima, la imagen personal y la aceptación social. Aprender a gestionar la vergüenza de manera saludable es fundamental para nuestro bienestar emocional y psicológico.
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In a balanced diet, proteins play a crucial role in the health and functioning of the body. They are essential for the construction and repair of tissues, the production of enzymes and hormones, and for maintaining adequate immune function. Protein is often associated with animal sources such as meat, fish and dairy, but there are many plant-based options that are also rich in this essential nutrient. Below are 30 foods very rich in protein that can be easily incorporated into your daily diet.
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Emotional dysregulation is a prominent symptom in people who have Attention Deficit Hyperactivity Disorder (ADHD). This symptom refers to difficulty regulating emotions, which can manifest itself in inappropriate emotional intensity, sudden mood changes, difficulty controlling anger or frustration, among other emotional aspects that can interfere with daily functioning and relationships. interpersonal.
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Have you ever found yourself in a situation where you just don't feel like doing anything? That feeling of apathy and lack of motivation can be overwhelming and difficult to overcome. Whether due to stress, boredom, tiredness or simply lack of interest, it is important to know how to handle these moments when laziness and apathy seem to dominate our mood. In this article, we'll explore strategies and tips on what to do when you find yourself in that "I don't want to do anything" state.
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Las actitudes negativas son una parte común de la experiencia humana y pueden tener un impacto significativo en nuestra vida diaria y en nuestra salud mental. A menudo, las actitudes negativas pueden surgir como respuesta a situaciones estresantes, frustrantes o desafiantes. Es importante comprender qué son las actitudes negativas, los diferentes tipos que existen y cómo pueden afectar a nuestra vida en general.
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Cuando te encuentras en la situación en la que no puedes conciliar el sueño, puede ser frustrante y agotador. La experiencia de no poder dormir puede deberse a una variedad de factores, como el estrés, la ansiedad, los horarios de sueño irracionales o malos hábitos de sueño. Sin embargo, existen estrategias y técnicas que puedes implementar para mejorar la calidad y la cantidad de tu sueño.
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Happiness as a couple is a common goal for many people. We all long to have happy, fulfilling relationships, but we often face challenges that test this goal. However, there are fundamental keys that can help you build and maintain happiness in your relationship. In this article, we will explore five of these keys and how you can enhance them to strengthen your love bond.
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El trastorno por atracón, también conocido como "binge eating disorder" en inglés, es un trastorno de la alimentación que se caracteriza por episodios recurrentes de ingesta compulsiva de alimentos en grandes cantidades, acompañados de una sensación de pérdida de control. Este trastorno puede tener numerosas consecuencias negativas en la salud mental y física de quienes lo padecen. En este artículo, nos centraremos en los efectos físicos del trastorno por atracón.