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En la era de las redes sociales y la constante exposición en línea, la imagen personal se ha vuelto más relevante que nunca. Las plataformas como Instagram, Snapchat y Facebook han transformado la forma en que nos presentamos al mundo, y uno de los elementos clave de esta presentación son las fotografías. En este contexto, es interesante observar la tendencia que ha surgido en cuanto al uso de filtros en las fotos, específicamente por parte de las mujeres.
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Partisan identity is a fundamental concept in political psychology that refers to the emotional and cognitive connection that a person has with a particular political party. This identity can influence the way an individual perceives the political world, makes electoral decisions, and relates to other members of society. Understanding partisan identity is essential to understanding political behavior and social dynamics in a democratic society.
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Verbal communication is a fundamental skill that we must all master to establish effective relationships, convey ideas clearly and persuasively, and achieve successful communication in all areas of our lives. Learning to communicate effectively verbally is a skill that can be improved through practice and the adoption of certain strategies. In this article, we will share 11 practical tips that will help you master verbal communication and improve your skills in communicating effectively with others.
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Sleep and emotions are intrinsically connected in human beings. Our emotional state can have a significant impact on the quality of our sleep, and in turn, the quality of our sleep can influence how we feel emotionally. In this article we will explore the relationship between emotional state and sleep, and how you can identify if your emotions are affecting your night's rest.
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El Trastorno de Ansiedad Generalizada (TAG) es una afección mental común que se caracteriza por preocupaciones excesivas y persistentes sobre situaciones cotidianas. Quienes padecen este trastorno experimentan una ansiedad constante que interfiere con su capacidad para llevar a cabo sus actividades diarias de manera efectiva. Conocer los síntomas, causas y opciones de tratamiento del TAG es fundamental para abordar esta condición de manera efectiva.
Leer más: Trastorno de Ansiedad Generalizada: Síntomas y tratamiento
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Habits are automatic and repetitive behaviors that we perform almost unconsciously in our daily lives. Some of these habits are positive and beneficial, such as exercising regularly or reading before bed, while others can be harmful, such as smoking, eating unhealthy foods, or putting off important tasks. Changing habits can be a considerable challenge for many people, and this is due to a combination of psychological factors that influence our ability to modify our behavior.
Leer más: Changing Habits: Understanding Difficulties from Psychology
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El Trastorno por Déficit de Atención e Hiperactividad (TDAH) es un trastorno común que afecta a niños y adultos por igual. Se caracteriza por la dificultad para prestar atención, controlar los impulsos y regular el comportamiento. Si bien el TDAH puede presentar desafíos significativos en la vida diaria, también hay aspectos positivos asociados con esta condición que a menudo se pasan por alto.
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Dopamine is one of the most well-known and studied neurotransmitters in psychology and neuroscience. This molecule is found in various parts of our brain and has several functions that affect our perception, behavior and mental health. The unconscious mind, on the other hand, plays a crucial role in interpreting reality, affecting how we respond and react to different situations. Knowing how dopamine and the unconscious mind work offers us keys to understanding mental well-being and ways to improve it.
Leer más: Dopamine and the Unconscious Mind: How to Improve Your Mental Health
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Excessive daydreaming, also known as maladaptive daydreaming in English, is a psychological phenomenon characterized by a person's compulsive and uncontrolled tendency to fantasize intensely and persistently, interfering with their daily activities and normal functioning. This disorder has sparked growing interest in the scientific community and among mental health professionals, as it can have a significant impact on the lives of those who experience it.
Leer más: Excessive Daydreaming: Symptoms, Causes and Treatment
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Anxiety is a psychological disorder that affects millions of people around the world. It is characterized by feelings of worry, fear and tension, which can significantly interfere with the daily lives of those who suffer from it. There are different treatment approaches for anxiety, ranging from cognitive behavioral therapy to medication. However, in recent years, a promising technique known as neurofeedback has emerged, which has been shown to be effective in the treatment of anxiety.
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Worry and obsession are two mental states that can often be confused with each other, but in reality they differ significantly in their nature and consequences. Understanding the differences between worry and obsession is crucial to being able to identify and manage each of these aspects of our mental life. In this article, we will explore four fundamental differences between worry and obsession, and how each can affect our mental health and overall well-being.
Leer más: Differences between worry and obsession: a comparison
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Living together is a big step in a relationship, since it involves sharing space and daily life with your partner. It is an important decision that can have a significant impact on the dynamics of the relationship and the lives of both individuals. Before taking this step, it is crucial to reflect on whether it is the right time to take this significant step.
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La dopamina es uno de los neurotransmisores más conocidos y estudiados dentro de la psicología y la neurociencia. Esta molécula se encuentra en diversas partes de nuestro cerebro y tiene varias funciones que afectan nuestra percepción, el comportamiento y la salud mental. La mente inconsciente, por la otra parte, juega un papel crucial en la interpretación de la realidad, afectando cómo respondemos y reaccionamos frente a diferentes situaciones. Conocer el funcionamiento de la dopamina y la mente inconsciente nos ofrece claves para entender el bienestar mental y formas de mejorarlo.
Leer más: Dopamina y Mente Inconsciente: Cómo Mejorar tu Salud Mental
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Los hábitos son comportamientos automáticos y repetitivos que realizamos de forma casi inconsciente en nuestro día a día. Algunos de estos hábitos son positivos y beneficiosos, como hacer ejercicio regularmente o leer antes de dormir, mientras que otros pueden ser perjudiciales, como fumar, consumir alimentos poco saludables o posponer tareas importantes. Cambiar de hábitos puede resultar un desafío considerable para muchas personas, y esto se debe a una combinación de factores psicológicos que influyen en nuestra capacidad para modificar nuestra conducta.
Leer más: Cambio de Hábitos: Entendiendo las Dificultades desde la Psicología
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In the age of social media and constant online exposure, personal image has become more relevant than ever. Platforms like Instagram, Snapchat and Facebook have transformed the way we present ourselves to the world, and one of the key elements of this presentation is photographs. In this context, it is interesting to observe the trend that has emerged regarding the use of filters in photos, specifically by women.
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El arte de la negociación es una habilidad crucial en nuestras vidas diarias, tanto a nivel personal como profesional. A menudo se desprende la idea errónea de que la negociación tiene que ver con tomar más que con dar, pero no podría estar más lejos de la verdad. Una negociación efectiva se trata, de hecho, de resolver conflictos, construir y fortalecer relaciones, y encontrar soluciones donde todas las partes salgan sintiéndose satisfechas. Es un delicado equilibrio de compromiso y asertividad, paciencia y persuasión, y, sobre todo, de escucha y entendimiento.
Leer más: Arte de la Negociación: Resolviendo Conflictos y Fortaleciendo Relaciones
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Hindsight bias is a psychological phenomenon that affects the way we remember past events and evaluate previous decisions. This cognitive bias, also known as the "I knew it all along" effect, refers to people's tendency to perceive past events as more predictable than they actually were at the time they occurred. In other words, once we know the outcome of an event, we tend to believe that it was inevitable and that we should have foreseen that outcome. This bias can distort our perception of reality and affect our decision-making in the future.
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The art of negotiation is a crucial skill in our daily lives, both personally and professionally. There is often a misconception that negotiation is about taking rather than giving, but that couldn't be further from the truth. Effective negotiation is, in fact, about resolving conflicts, building and strengthening relationships, and finding solutions where all parties leave feeling satisfied. It is a delicate balance of commitment and assertiveness, patience and persuasion, and, above all, listening and understanding.
Leer más: Art of Negotiation: Resolving Conflicts and Strengthening Relationships
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La ansiedad es un trastorno psicológico que afecta a millones de personas en todo el mundo. Se caracteriza por sentimientos de preocupación, miedo y tensión, que pueden interferir significativamente en la vida diaria de quienes lo padecen. Existen diferentes enfoques de tratamiento para la ansiedad, que van desde la terapia cognitivo-conductual hasta la medicación. Sin embargo, en los últimos años, ha emergido una técnica prometedora conocida como neurofeedback, que ha demostrado ser eficaz en el tratamiento de la ansiedad.
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El estrés elevado es un factor de riesgo importante que puede tener un impacto significativo en la salud cardiovascular, especialmente en las personas que han sufrido un infarto de miocardio. Las investigaciones han demostrado que el estrés crónico y elevado puede aumentar la probabilidad de sufrir un segundo infarto en los supervivientes más jóvenes. En este artículo, exploraremos la relación entre el estrés elevado y el riesgo de un segundo infarto en esta población específica.
Leer más: Riesgo de infarto y estrés: Especialmente en jóvenes supervivientes