- Detalles
In many relationships, it is common for arguments to become an endless and exhausting cycle for both parties. These recurring arguments can create tension, resentment and deteriorate communication between the couple. Identifying the causes of this pattern is essential to breaking the cycle and building a healthier and more harmonious relationship.
Leer más: Are you stuck in an endless cycle of relationship arguments?
- Detalles
El autocuidado es un aspecto fundamental de la salud mental y emocional de una persona. A menudo, nos encontramos dedicando tiempo y esfuerzo a cuidar a los demás, pero nos olvidamos de cuidar de nosotros mismos. Aceptar y superar el autocuidado implica reconocer la importancia de priorizarnos a nosotros mismos y aprender a establecer límites saludables en nuestras vidas.
Leer más: Guía completa para la evaluación y mejora del autocuidado
- Detalles
The family, a fundamental institution in society, can be a source of love, support and emotional connection. However, it can also be a significant source of stress and conflict. Let's face it, family dynamics can be complex and challenging, and it's important to recognize that stress within the family is a common experience for many.
- Detalles
When we experience the loss of a loved one, whether it be the death of a family member, a close friend, or even a pet, it can feel overwhelming and painful. In those moments it is normal to feel disoriented, sad and aimless. However, it is important to remember that life moves on, and finding a way to move on can be part of the grieving and healing process.
- Detalles
Cuando experimentamos la pérdida de un ser querido, ya sea por la muerte de un familiar, un amigo cercano o incluso una mascota, puede resultar abrumador y doloroso. En esos momentos es normal sentirnos desorientados, tristes y sin rumbo. Sin embargo, es importante recordar que la vida sigue adelante, y encontrar la manera de seguir con nuestro camino puede ser parte del proceso de duelo y sanación.
Leer más: Seguir adelante con la vida, después de la pérdida
- Detalles
In the digital age, the use of the Internet has become an integral part of our lives. From communication to entertainment, the Internet offers us a wide range of possibilities. However, one of the most worrying phenomena that has emerged with the expansion of the web is online hate. The psychology behind this aggressive and hostile behavior in cyberspace is a complex topic that deserves to be explored.
- Detalles
Migraines are a common form of headache that can be debilitating for sufferers. Symptoms usually include severe pain, nausea, sensitivity to light and sound, and in some cases, can last for hours or even days. Although there are various pharmacological treatments for migraines, such as analgesics and preventive medications, many patients seek non-invasive and natural alternatives to relieve their symptoms.
- Detalles
Rhabdomyolysis is a potentially serious disorder characterized by the destruction of skeletal muscle fibers and the release of their contents into the bloodstream. This condition can have various causes and presents a series of specific symptoms that require immediate medical attention. In this article, we will explore the symptoms, causes, and treatment options for rhabdomyolysis in detail.
- Detalles
Social phobia, also known as social anxiety disorder, is a debilitating mental condition that affects millions of people around the world. Those who suffer from social phobia experience an overwhelming and persistent fear of social situations where they feel they may be judged, humiliated or ridiculed. This makes it difficult for them to interact with others, which can have a significant impact on their personal, professional, and emotional lives.
- Detalles
La comunicación es un aspecto fundamental en cualquier relación, ya sea de pareja, familiar, laboral o de amistad. La forma en que nos comunicamos con los demás puede determinar la calidad de nuestras interacciones, la resolución de conflictos y la conexión emocional que desarrollamos con las personas que son importantes para nosotros.
Leer más: Importancia de la Comunicación en la Relación: 7 Pasos Clave
- Detalles
Cuando nos encontramos rodeados de personas, ya sea en un café, en el trabajo o en un evento social, es común sentirnos parte de la multitud y, al mismo tiempo, solos en nuestro interior. Este sentimiento de soledad en medio de la multitud es algo que muchas personas experimentan en algún momento de sus vidas. Aunque parezca contradictorio, el hecho de estar rodeado de personas no garantiza la conexión emocional y la satisfacción interpersonal que necesitamos para sentirnos plenos y acompañados. ¿Por qué sucede esto? ¿Cómo podemos lidiar con esta sensación de soledad a pesar de estar rodeados de gente?
Leer más: Soledad en la multitud: Manejo de la depresión social
- Detalles
Enfrentar una fobia puede ser un desafío abrumador para muchas personas. Las fobias son miedos intensos e irracionales hacia objetos, situaciones o actividades específicas que desencadenan ansiedad extrema. Aceptar que se tiene una fobia es el primer paso hacia superarla, pero el proceso de afrontamiento puede ser complejo y requerir tiempo y esfuerzo.
- Detalles
La mediación es un proceso de resolución de conflictos que implica la intervención de un tercero neutral para ayudar a las partes en disputa a llegar a un acuerdo mutuamente aceptable. Este enfoque facilitado y voluntario se ha convertido en una herramienta eficaz en diversos ámbitos, desde el ámbito legal hasta el familiar o el comunitario. En este artículo, exploraremos las 6 principales fases de la mediación, detallando cada una de ellas para comprender mejor cómo se desarrolla este proceso.
- Detalles
Sleep is a crucial physiological function for human health and well-being. During the sleeping process, we go through several stages of sleep that repeat in cycles throughout the night. These stages are essential to ensure adequate rest and provide the necessary benefits for the body and mind. Understanding the stages of sleep is essential to address problems related to rest and improve quality of life. In this article, we will explore in detail the different stages of sleep and their importance for mental and physical health.
- Detalles
Mental health is a fundamental aspect of our lives, but often neglected or even misunderstood. We all go through emotional ups and downs and it is normal to have good days and bad days. However, sometimes it is difficult to determine whether what we are experiencing is part of the normal range of emotions or if it could be indicative of a more serious problem. Self-perception of our mental health can be complicated, since, unlike a fracture or a fever, it is not always so obvious.
Leer más: Mental Health Checkup: How to Know if You're "Normal"
- Detalles
In our daily lives, when we encounter situations in which we must make decisions, we often rush to settle for what is established. However, it is important to challenge our internal alarm and try decisions different from what was pre-established. But how do we achieve it? Why is it important to challenge our own line of thinking? Let's find out.
- Detalles
Facing a phobia can be an overwhelming challenge for many people. Phobias are intense, irrational fears of specific objects, situations, or activities that trigger extreme anxiety. Accepting that you have a phobia is the first step toward overcoming it, but the coping process can be complex and require time and effort.
- Detalles
Gene editing is one of the areas of science that has aroused great interest in recent decades. With the advancement of technology, scientists can now modify genomes with unprecedented precision. However, along with the possibilities offered by this technology, there are also concerns about its ethical implications and possible dangers. In this article, we will explore whether gene editing is really dangerous and what aspects should be considered when addressing this question.
- Detalles
En nuestra vida cotidiana, cuando nos encontramos con situaciones en las que debemos tomar decisiones, a menudo nos apresuramos a conformarnos con lo establecido. Sin embargo, es importante desafiar nuestra alarma interna e intentar decisiones diferentes a lo preestablecido. Pero, ¿cómo lo logramos? ¿Por qué es importante desafiar nuestra propia línea de pensamiento? Vamos a descubrirlo.
Leer más: Desafiar la Ansiedad: Tomando Decisiones Inusuales
- Detalles
In the digital age we live in, access to art has evolved drastically. Previously, to enjoy an art exhibition, you needed to visit a physical museum or gallery, but now, thanks to the internet, it is possible to explore works of art from all over the world from the comfort of our home through online platforms. However, the question arises: does viewing art online have a similar effect on mental health as viewing physical art?
Leer más: Art and Mental Health: Similar Effects Between Online and Live Watching