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En la era de la información digital y las redes sociales, estamos constantemente bombardeados con noticias, algunas de las cuales pueden ser perturbadoras o angustiantes. La exposición continua a eventos negativos puede tener un impacto significativo en nuestra salud mental y bienestar. Es fundamental aprender a desconectar de las malas noticias para proteger nuestra salud emocional y mantener un equilibrio psicológico adecuado.
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Mysophobia, also known as fear of germs, is an anxiety disorder characterized by an irrational and obsessive fear of contracting diseases through exposure to germs, bacteria or viruses. This fear can significantly affect the quality of life of those who suffer from it, interfering with their personal and work relationships and causing general discomfort. In this article, we will explore how to treat mysophobia and learn to manage the fear of germs effectively.
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Anger is a universal human emotion that we all experience at some point in our lives. It is a natural response to situations that we perceive as threatening, unfair or frustrating. Anger can manifest itself in different ways, from feeling mild irritation to experiencing intense anger that can result in physical or verbal aggression.
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La edición genética es una de las áreas de la ciencia que ha despertado gran interés en las últimas décadas. Con el avance de la tecnología, los científicos pueden ahora modificar genomas con una precisión sin precedentes. Sin embargo, junto con las posibilidades que ofrece esta tecnología también surgen preocupaciones sobre sus implicaciones éticas y sus posibles peligros. En este artículo, exploraremos si la edición genética es realmente peligrosa y qué aspectos se deben considerar al abordar esta cuestión.
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La familia, una institución fundamental en la sociedad, puede ser una fuente de amor, apoyo y conexión emocional. Sin embargo, también puede ser una fuente significativa de estrés y conflicto. Admitámoslo, las dinámicas familiares pueden ser complejas y desafiantes, y es importante reconocer que el estrés dentro de la familia es una experiencia común para muchos.
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Communicating effectively in a relationship is essential to maintaining a harmonious and satisfactory coexistence. However, sometimes it is necessary to set boundaries and express the need for space without hurting the couple's feelings. In this article, we will explore strategies and tips for communicating to your husband that you need more space in a respectful and constructive way.
Leer más: How can I tell my husband that I need more space without hurting him?
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Communication is a fundamental aspect in any relationship, whether as a couple, family, work or friendship. The way we communicate with others can determine the quality of our interactions, conflict resolution, and the emotional connection we develop with the people who are important to us.
Leer más: Importance of Communication in Relationships: Key Steps
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Los "Mommy Issues" son términos comúnmente usados en la sociedad de hoy en día, generalmente se refieren a problemas comportamentales o emocionales que surgen de una relación problemática o conflictiva con la madre. Adentrarse en el análisis y la comprensión de este fenómeno significa sumergirse en los niveles más profundos de la psicología humana, la dinámica de las relaciones familiares y el impacto del entorno en el desarrollo humano. En este ensayo exploraremos estas cuestiones con el objetivo de arrojar algo de luz al respecto.
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Las adicciones son una lucha constante para muchas personas en todo el mundo. Ya sea adicción a sustancias como drogas o alcohol, o adicciones comportamentales como el juego o la comida, superar una adicción puede ser un desafío abrumador. Sin embargo, es importante recordar que cada persona tiene la capacidad de ser su propio héroe y superar cualquier adicción que pueda enfrentar.
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El sueño es una función fisiológica crucial para la salud y el bienestar de las personas. Durante el proceso de dormir, pasamos por varias etapas del sueño que se repiten en ciclos a lo largo de la noche. Estas etapas son fundamentales para garantizar un descanso adecuado y proporcionar los beneficios necesarios para el cuerpo y la mente. Comprender las etapas del sueño es esencial para abordar problemas relacionados con el descanso y mejorar la calidad de vida. En este artículo, exploraremos en detalle las distintas etapas del sueño y su importancia para la salud mental y física.
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Self-injury, also known as non-suicidal self-injury (NSSI), is a problematic behavior that involves intentionally inflicting physical harm on oneself, without the intention of committing suicide. This phenomenon can manifest itself through cuts, burns, blows or other forms of self-harm. It is important to approach this topic with sensitivity and understanding, as people who self-harm are often experiencing significant emotional difficulties.
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Complaining is a common way to vent frustrations and misfortunes, but constantly focusing on the negative can have detrimental effects on mental and even physical health. One of the most significant ways that complaining can affect our health is through its impact on a part of the brain known as the hippocampus.
Leer más: The Influence of Negativity on the Brain: Damage and Solutions
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Reboxetine is a medication that belongs to the class of antidepressants and is primarily used in the treatment of major depressive disorder. Although not as well-known as other more common antidepressants, reboxetine has been shown to be effective in managing depressive symptoms in certain patients. In this article, we will explore in detail the uses of reboxetine, as well as its possible side effects and important considerations to keep in mind when using this drug.
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The Blessed Scale is a tool used in the field of psychogeriatrics and neuropsychology to evaluate the severity of cognitive symptoms in patients with possible dementia. Developed by neurologist Malcolm JC Blessed and his colleagues at the University of Cambridge in the 1960s, this scale has become a fundamental tool in the assessment of cognitive function in the older adult population. In this article, we will explore in detail what the Blessed Scale is, its parts, what it is for, and how it is used in the clinical evaluation of patients.
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In the age of digital information and social media, we are constantly bombarded with news, some of which can be disturbing or distressing. Continued exposure to negative events can have a significant impact on our mental health and well-being. It is essential to learn to disconnect from bad news to protect our emotional health and maintain an adequate psychological balance.
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La rabdomiólisis es un trastorno potencialmente grave que se caracteriza por la destrucción de las fibras musculares esqueléticas y la liberación de sus contenidos al torrente sanguíneo. Esta condición puede tener diversas causas y presenta una serie de síntomas específicos que requieren atención médica inmediata. En este artículo, exploraremos en detalle los síntomas, causas y opciones de tratamiento para la rabdomiólisis.
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Stress and anxiety are two of the most common psychological conditions in modern society. They often occur together and can have a significant impact on people's quality of life. Stress, a natural response of the body to situations that we perceive as threatening or challenging, can manifest itself in various ways and cause physical and emotional discomfort. On the other hand, anxiety, a feeling of constant fear or worry, can be debilitating and make daily functioning difficult.
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Competition is an inherent aspect of the human condition. Since ancient times, human beings have struggled to stand out from others, whether in the workplace, academic, sports or social sphere. However, in the modern era a new way of competing has developed that focuses on self-improvement, rather than comparing oneself with others. This trend has gained popularity in recent years due to growing awareness about the importance of personal growth and emotional well-being.
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A “Conscious Date” is a term that has been gaining popularity in recent years within the field of psychology and interpersonal relationships. It refers to a type of encounter or interaction in which both participating parties are fully present, aware, and committed to the connection they are establishing. In other words, it involves a form of dating or meeting where the main focus is authenticity, open communication and genuine connection between the people involved.
Leer más: Mindful Dating: What They Are and How to Practice Them
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Fights in a relationship are completely normal and, to a certain extent, even healthy. However, when friction and arguments become constant, they can begin to wear down the relationship and create a toxic environment. If you find yourself in a situation where you fight with your partner frequently and want to find ways to improve communication and coexistence, below we give you 8 tips that can help you stop fighting constantly.