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El lenguaje corporal, a menudo subestimado pero poderoso, revela un mundo de emociones que las palabras no siempre expresan completamente. Desde gestos sutiles hasta expresiones faciales, nuestro cuerpo habla un lenguaje silencioso que comunica pensamientos, sentimientos y estados de ánimo. En este artículo, exploraremos la riqueza del lenguaje corporal y cómo entenderlo puede enriquecer nuestras interacciones y comprensión interpersonal.
Leer más: Más Allá de las Palabras: El Lenguaje Corporal como Voz Silenciosa de las Emociones
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El delirio, un fenómeno complejo en el ámbito de la salud mental, se manifiesta como una alteración en la percepción y el pensamiento. En este artículo, exploraremos qué es el delirio, sus características distintivas y los diversos tipos que existen, proporcionando una visión integral de este fenómeno psicológico.
Leer más: Desentrañando el Delirio: Comprender sus Múltiples Facetas y Tipos
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Con la llegada del Año Nuevo, es común que muchos de nosotros nos embarquemos en resoluciones y promesas para cambiar aspectos de nuestras vidas. Sin embargo, el autoengaño a menudo se entrelaza con estas aspiraciones, llevándonos a establecer metas poco realistas que, en última instancia, pueden resultar en decepciones. En este artículo, exploraremos la trampa del autoengaño en los propósitos de Año Nuevo y proporcionaremos estrategias realistas para lograr cambios sostenibles.
Leer más: La Trampa del Autoengaño en Año Nuevo: Estrategias Realistas para el Cambio Sostenible
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La temporada navideña, que suele asociarse con alegría y celebración, puede convertirse en un momento especialmente desafiante para aquellos que están lidiando con la pérdida de un ser querido. En este artículo, exploraremos las complejidades del duelo durante las festividades y proporcionaremos estrategias para enfrentar este periodo con compasión y autocuidado.
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Las reacciones pasivo-agresivas son un patrón de comportamiento en el cual las personas expresan su enojo, frustración o resentimiento de manera indirecta. Aunque pueden parecer inofensivas a primera vista, estas actitudes pueden generar conflictos y dificultar la comunicación efectiva. En este artículo, exploraremos en qué consisten las reacciones y los comentarios pasivo-agresivos y proporcionaremos estrategias para manejarlas de manera constructiva.
Leer más: Comprendiendo y Abordando las Reacciones Pasivo-Agresivas
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In recent years, mindfulness has made a powerful entrance into popular culture and clinical psychology. Initially associated with stress reduction, recent research is revealing a deeper impact: the ability of mindfulness to decrease automatic constraints on thought, creating space for greater spontaneity and mental creativity.
Leer más: Mindfulness: Transforming Automatic Constraints on Thought
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Secure attachment is one of the most significant foundations for mental and emotional health. Daniel Siegel, a leading psychiatrist and researcher on attachment theory, provides an accessible yet profound framework to cultivate this bond: the Four S's. These are Safe, Seen, Soothed, and Secure. These principles are critical not only in childhood development but also in adult relationships and therapeutic contexts. In this article, we will explore each “S” in depth, including practical strategies for implementation and their broader psychological impact.
Leer más: The Four S's of Secure Attachment by Daniel Siegel
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La amabilidad no es solo un gesto hacia los demás; también puede transformar positivamente nuestro propio cerebro. Cultivar la amabilidad hacia uno mismo no solo mejora el bienestar emocional, sino que también deja una huella profunda en nuestra salud mental.
Leer más: La Poderosa Influencia de la Amabilidad Hacia Uno Mismo en el Cerebro
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Understanding OCD
Obsessive-Compulsive Disorder (OCD) is a chronic and complex psychiatric disorder affecting approximately 1% to 3% of the global population. It is characterized by:
- Obsessions: Recurrent, intrusive, and unwanted thoughts, images, or impulses that cause significant distress and anxiety.
- Compulsions: Repetitive acts (physical or mental) performed to reduce the anxiety triggered by obsessions.
Leer más: Cognitive-Behavioral Therapy for Obsessive-Compulsive Disorder (OCD)
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Introduction: Problem Gambling and Its Challenges
While gambling can be a recreational activity for many, it can escalate into a serious addiction with psychological, social, and financial consequences. In the digital age, the accessibility of online platforms has amplified the risk of losing control.
An essential factor in problem gambling is dissociation: a mental state where the individual disconnects from reality, losing awareness of time and money spent gambling.
What is Dissociation in Problem Gambling?
Dissociation is a mental state of disconnection in which the gambler loses awareness of their surroundings or the passage of time. This experience often includes:
- Loss of time perception: Gamblers do not realize how long they have been playing.
- Mental trance: A hypnotic-like state where external factors lose importance.
- Changes in identity: Feeling like a different person during gambling sessions.
- Memory blackouts: Difficulty remembering details of the gambling session.
Studies suggest that more than 40% of gamblers experience some form of trance, and up to 90% lose track of time while gambling.
The Peli Poikki Program: An Effective Online CBT-Based Treatment
The Peli Poikki program is an online intervention based on cognitive-behavioral therapy (CBT) delivered over eight weeks. The program includes:
- Weekly exercises and educational materials.
- Weekly phone calls with a therapist for support.
- Strategies for relapse prevention and trigger management.
- Tools to regain control over financial situations.
The program aims to help individuals recognize and modify their dysfunctional thoughts about gambling and develop practical strategies to manage their addiction.
Key Findings: The Impact of Dissociation
The study highlighted two critical findings:
This suggests that dissociation is not only a symptom of problem gambling but also an indicator of its severity. Successful treatment requires addressing dissociation specifically.
Implications for Problem Gambling Treatment
The findings provide critical insights for improving treatment approaches:
- Personalized treatments: Incorporate techniques such as mindfulness and acceptance-based strategies to reduce dissociative tendencies.
- Booster sessions: Provide additional sessions after completing initial treatment to reinforce progress and prevent relapses.
- Continuous assessment: Evaluate dissociation throughout the treatment process to identify individuals at higher risk.
The Bottom Line
Dissociation plays a crucial role in problem gambling and its treatment. While programs like Peli Poikki are effective, addressing dissociative experiences is essential to ensure long-term success and reduce the risk of relapse.
This study highlights the importance of tailored treatments, continuous monitoring, and long-term support for individuals struggling with dissociative tendencies. By addressing these challenges, we can improve recovery outcomes and provide more sustainable solutions for problem gamblers.
Author: Psicólogo José Álvarez
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What Is Post-Traumatic Stress Disorder (PTSD)?
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Symptoms include intrusive memories, nightmares, avoidance of triggers, and heightened emotional reactions. Although millions of people worldwide suffer from PTSD, veterans are particularly vulnerable due to their experiences in combat.
Leer más: PTSD Treatment: An Online Solution with Peer Support
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Generalized Anxiety Test
Generalized anxiety is a condition characterized by excessive and persistent worry about everyday situations. Many people experience symptoms such as nervousness, tension, or difficulty relaxing, which can affect their quality of life. This test aims to help you identify the presence and severity of these symptoms.
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What is Body Dysmorphic Disorder (BDD)?
Body Dysmorphic Disorder (BDD), also known as dysmorphophobia, is a mental health condition characterized by an obsessive concern with perceived physical flaws. These flaws are often minimal or nonexistent to others but cause significant emotional distress for the person affected.
Leer más: Online Therapy to treatment for Body Dysmorphic Disorder
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Cortisol Sensors: A Revolution in Stress and Personalized Health Monitoring
1. Introduction to Cortisol and Its Importance
Cortisol, a steroid hormone secreted by the adrenal cortex, plays a vital role in regulating numerous physiological processes such as metabolism, inflammation, and the nervous system. Its release is controlled by the hypothalamic-pituitary-adrenal (HPA) axis, which responds to physical and emotional stress stimuli.
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Mental health has become one of the greatest challenges of modern society, particularly in times of crisis. The COVID-19 pandemic not only impacted physical health worldwide but also triggered a significant increase in anxiety, depression, and stress disorders. In this context, online therapy emerged as an effective and accessible solution, enabling access to psychological treatments through digital platforms.
Leer más: Online Therapy: Effectiveness and Benefits for Mental Health
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Depression is one of the most prevalent mental health conditions worldwide. In China, it affects approximately 6.8% of adults, making it a major public health concern. While pharmacological treatments are available, many patients lack access or prefer non-drug alternatives. Mindfulness-Based Cognitive Therapy (MBCT) emerges as an effective solution, especially in its online format.
Leer más: Online Mindfulness-Based Cognitive Therapy: An Effective Approach for Depression
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Job Satisfaction Survey
Job satisfaction is a key factor in ensuring employee well-being within any organization. This questionnaire aims to evaluate employee satisfaction levels in various areas, such as communication, organizational climate, and professional growth opportunities.
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What is EMDR and Why is it Effective?
EMDR (Eye Movement Desensitization and Reprocessing) is a revolutionary and highly effective therapy for treating Post-Traumatic Stress Disorder (PTSD) and other trauma-related conditions. Developed by Francine Shapiro in 1987, EMDR helps the brain process unresolved memories and emotional blocks caused by traumatic experiences.
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El miedo al compromiso, una reticencia a establecer un vínculo emocional duradero, es un fenómeno psicológico que afecta a personas de todas las edades y contextos. Este temor puede manifestarse en relaciones románticas, laborales o incluso en amistades, impidiendo que los individuos disfruten de conexiones profundas y significativas.
Leer más: Superando el Miedo al Compromiso: Estrategias para una Vida Relacional Más Plena
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El miedo a quedarse soltero, conocido también como "anuptafobia", es un fenómeno psicológico que afecta a muchas personas en todo el mundo. Este miedo se manifiesta como una preocupación constante por no encontrar pareja o por perder a la pareja actual, lo que puede llevar a una serie de comportamientos y emociones negativas.