Adolescence is a period of significant physical, psychological, and social changes, during which young individuals experience high emotional variability. In this context, difficulties in managing emotions can significantly influence the development of disordered eating behaviors and the onset of eating disorders (EDs).
Recent research has identified emotional regulation (ER) as a key factor in the relationship between eating behaviors and mental health. A systematic study has examined how ER affects different types of EDs, offering insights that span from problematic eating behaviors in the general population to clinical diagnoses such as anorexia nervosa, bulimia nervosa, and binge eating disorder (BED).
Leer más: Emotional Regulation and Its Impact on Eating Disorders in Adolescents
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Balancing work and personal life is an increasing challenge in modern societies. Factors such as workload, access to housing, and public transportation affect workers’ quality of life. However, a less discussed but crucial factor is the impact of commuting time on mental health.
A recent study investigated how long commutes affect anxiety and insomnia, revealing that work-family conflict (WFC) plays a key mediating role in this relationship.
2. Commuting Time and Its Impact on Mental Health
Commuting times have increased in many countries due to urbanization and the high cost of housing in central areas. Although remote work has become a viable option for some, many employees still spend hours traveling daily.
According to the study, workers who spend more than 120 minutes commuting daily have a 39% higher probability of experiencing anxiety and a 64% higher probability of suffering from insomnia compared to those with commutes shorter than an hour. These effects can be:
- Direct: Accumulated fatigue and stress due to long travel hours.
- Indirect: Reduced personal and family time, leading to increased stress and difficulty disconnecting from work.
3. Work-Family Conflict as a Mediator
Work-family conflict arises when work demands interfere with personal life, preventing employees from fulfilling family responsibilities or enjoying personal time.
The study highlights two primary types of work-family conflict:
- Time-related conflict: Employees spend so much time commuting and working that little remains for family life.
- Strain-related conflict: Workplace stress and fatigue affect the quality of time spent with family.
The results show that work-family conflict mediates 26.4% of the effect of commuting time on anxiety and 18.5% on insomnia. This means that the negative effects of long commutes stem not only from time lost but also from the emotional strain they cause.
4. Consequences and Strategies to Mitigate the Problem
Anxiety and insomnia caused by long commutes affect both workers and businesses. Common issues include:
- Reduced work performance: Accumulated fatigue impairs concentration and decision-making.
- Increased absenteeism: Workers may require more rest days or medical leave.
- Impact on public health: Sleep problems and anxiety can lead to cardiovascular diseases and depression.
To mitigate these effects, the following strategies can be implemented:
- Remote work and flexible schedules: Reducing commuting needs through telecommuting or flexible hours.
- Improving public transportation: Investing in infrastructure to reduce travel times and commuting stress.
- Encouraging housing near workplaces: Incentives to facilitate access to housing close to job locations.
- Supporting work-life balance: Childcare programs and paid leave to help employees manage family responsibilities.
- Promoting healthy habits: Raising awareness about the importance of sleep and stress management.
5. Final Reflection
The findings of this study highlight that commuting time is not just a matter of logistics or efficiency but a critical factor in workers' mental health. The issue is not only how many hours people spend commuting but how this affects their ability to balance work and personal life.
Reducing commuting times or improving commuting conditions is a shared responsibility among employers, governments, and employees. Implementing policies that promote well-being—such as remote work, optimized public transportation, and flexible schedules—will not only benefit employees’ health but also enhance workplace productivity and job satisfaction.
Ultimately, it’s not just about the work we do but how we get there. Rethinking our work structures and urban planning can significantly improve the quality of life for millions of people.
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Anxiety and depression are conditions that affect emotional and physical well-being. While anxiety is characterized by excessive worry and tension, depression manifests as persistent sadness and loss of interest in daily activities.
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Teacher-Student Relationships and Their Impact on Motivation and Self-Efficacy: A Pathway to Sustainable Learning
In the fields of psychology and education, considerable attention has focused on identifying the factors that promote students’ academic motivation and overall development. Research shows that the teacher-student relationship can be just as influential as the teaching methods or the curriculum itself. A recent study entitled “Teacher-student relationships as a pathway to sustainable learning: Psychological insights on motivation and self-efficacy” delves into how supportive, empathetic, and trust-based teacher-student relationships boost not only motivation but also students’ self-efficacy [oai_citation:0‡motivation-self-efficacy.pdf](file-service://file-7qowCtx4oA4gUGfnbNUM9g). These findings have important implications for designing educational interventions that are more human-centered and responsive to each student’s needs.
Leer más: Teacher-Student Relationships and Their Impact on Motivation and Self-Efficacy
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Los trastornos de Cluster C constituyen una categoría en el espectro de trastornos de la personalidad, caracterizados principalmente por patrones de comportamiento ansioso y evitativo. Estos trastornos impactan la forma en que las personas interactúan consigo mismas y con los demás, generando un conjunto único de desafíos emocionales y sociales. En este artículo, exploraremos los trastornos de Cluster C, sus características distintivas y cómo abordarlos desde una perspectiva terapéutica.
Leer más: Explorando los Trastornos de Cluster C: Ansiedad y Evitación
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Las emociones son una parte integral de la experiencia humana, y comprender las sutilezas entre diferentes estados emocionales es clave para la inteligencia emocional. Dos conceptos que a menudo se entrelazan pero que poseen distinciones significativas son la ira y la hostilidad. Exploraremos estas diferencias para arrojar luz sobre estas complejas manifestaciones emocionales.
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El pasado, con sus recuerdos y experiencias, puede convertirse en un peso que llevamos a lo largo de nuestra vida. Aprender a dejar ir el pasado es un proceso transformador que libera espacio para el crecimiento personal y la felicidad presente. Este viaje hacia la liberación requiere reflexión, aceptación y valentía para soltar las ataduras que nos impiden avanzar.
Leer más: Dejar Ir el Pasado: Un Viaje hacia la Liberación Personal
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¿Te enfrentas a un obstáculo que parece insuperable? No te preocupes, la técnica de solución de problemas te ofrece una brújula para navegar los desafíos y encontrar soluciones efectivas. Esta herramienta te permite abordar cualquier situación difícil de forma organizada y metódica, guiándote hacia un camino de éxito.
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Disorganized attachment involves contradictory behaviors in relationships. It may include both the desire for closeness and fear of it, leading to confusion in interactions with others.
Answer the following questions honestly:
Result:
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El estrés, esa respuesta natural del cuerpo ante situaciones desafiantes, desencadena una serie de eventos fisiológicos que pueden tener un impacto profundo en diversos sistemas del organismo, siendo el sistema inmunitario uno de los más sensibles a sus efectos. La relación entre el estrés y la inmunidad es compleja y multifacética, y explorar en detalle esta conexión nos brinda perspectivas esenciales para comprender cómo el bienestar emocional puede afectar nuestra salud física.
Leer más: La Influencia del Estrés en el Sistema Inmunitario
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Imagine facing a hostile environment every day at work or university. Glares, hurtful comments, subtle but persistent exclusion. After weeks of this treatment, some people emotionally collapse. Others, however, stand firm, preventing the external storm from turning into an internal tempest.
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Los trastornos de la personalidad agrupados en el "Cluster B" son una categoría en el ámbito de la salud mental que comparte características específicas en las dinámicas de comportamiento. Estos trastornos, que incluyen el trastorno antisocial, el trastorno límite de la personalidad, el trastorno histriónico y el trastorno narcisista de la personalidad, presentan patrones de pensamiento y comportamiento que pueden afectar significativamente la vida de quienes los experimentan y la de aquellos que los rodean.
Leer más: Explorando los Trastornos de Cluster B: Comprendiendo las Dinámicas Psicológicas
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En el vertiginoso ritmo de la vida cotidiana, es común pasar por alto las señales que nuestro cuerpo y mente nos envían, indicadores clave de que el estrés puede estar afectando nuestra salud. Identificar estas señales es el primer paso para abordar este desafío común y buscar el equilibrio necesario. Aquí te presentamos detalladamente algunas señales de alerta que podrían indicar que estás experimentando estrés.
Leer más: ¿Cómo Sé Si Tengo Estrés? Descifrando las Señales de Alerta
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Los amigos son tesoros invaluables en el viaje de la vida, aportando alegría, apoyo y significado a nuestras experiencias diarias. Más allá de ser compañeros de diversión, la amistad desempeña un papel crucial en nuestro bienestar emocional y mental.
Leer más: La relevancia de Tener Amigos: Conexiones que Enriquecen la Vida