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Anxiety and Depression Test

Detalles
Anxiety and Depression
Anxiety and Depression Test

Anxiety and depression are conditions that affect emotional and physical well-being. While anxiety is characterized by excessive worry and tension, depression manifests as persistent sadness and loss of interest in daily activities.

Answer the following questions honestly:

  1. How often do you feel restless or nervous for no apparent reason?
    Almost never
    Sometimes
    Often
    Almost always
  2. Do you find it difficult to relax even in calm situations?
    No, I can relax easily
    Sometimes it's hard
    I often feel tense
    I'm always on high alert
  3. Do you feel like you've lost interest in activities you used to enjoy?
    No, I still enjoy the same things
    A little, but not always
    Most of the time
    Almost always, nothing motivates me
  4. How is your sleep quality lately?
    I sleep well without problems
    Sometimes I struggle to fall asleep
    I sleep poorly almost every night
    I have constant insomnia or sleep too much
  5. Do you constantly feel fatigued or without energy?
    No, I have enough energy
    Sometimes, but I can manage it
    Most of the time I feel tired
    I am always exhausted
  6. Do you frequently have negative thoughts about yourself?
    No, I have good self-esteem
    Sometimes I criticize myself a lot
    I often have negative thoughts
    I always feel bad about myself
  7. Do you have difficulty concentrating on daily tasks?
    No, I can concentrate easily
    Sometimes I struggle to focus
    I often lose concentration
    I always have trouble focusing
  8. Do you feel the future is uncertain or hopeless?
    No, I am confident about the future
    Sometimes I worry about the future
    I often feel pessimistic
    I always have a negative view of the future
  9. Do you experience episodes of crying for no apparent reason?
    No, I rarely cry without reason
    Sometimes it happens
    It often happens to me
    I frequently cry for no reason
  10. Do you feel understood and supported by those around you?
    Yes, I feel supported
    Sometimes, but not always
    Most of the time I feel alone
    I always feel misunderstood

Result:

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