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El ritmo circadiano es un ciclo biológico interno que dura aproximadamente 24 horas y regula una variedad de funciones fisiológicas en el cuerpo humano, incluido el ciclo de sueño y vigilia. Este ritmo es controlado principalmente por el núcleo supraquiasmático en el hipotálamo, que actúa como un "reloj maestro" sincronizando los ritmos biológicos con las señales ambientales, como la luz y la oscuridad.
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In modern society, we are increasingly exposed to external stimuli that can trigger stress, anxiety and distraction in our daily lives. In this context, Full Attention, or Mindfulness, has gained popularity as an effective practice to improve our mental health and emotional well-being. But what exactly is Mindfulness and why is it so important to have a deep knowledge of it?
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Nowadays, social networks have revolutionized the way we communicate, share information and entertain ourselves. One of the platforms that has gained great popularity in recent years is TikTok, a short video application that has attracted millions of users around the world, mainly young people and teenagers. However, along with its success and massive reach, concerns have also arisen about the impact TikTok may have on the behavior of its users, especially as it relates to substance abuse.
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Sleep is a vital and essential function for human beings. Sleeping well is essential to maintaining good physical, mental and emotional health. However, in today's society, a night's rest can be compromised for a variety of reasons, such as stress, worries, demanding work schedules, or excessive use of electronic devices.
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In today's society, talking openly about depression can be a challenge for many people. Stigmatization and lack of understanding around mental disorders can make those experiencing negative emotions reactive to sharing their feelings. The fear of expressing that you are depressed is common, but it is important to understand that depression is a legitimate illness that requires support and treatment. In this article, we will explore the reasons behind the fear of admitting depression and how to overcome that barrier to seeking help and healing.
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Buscar ayuda terapéutica es un signo de fortaleza, no de debilidad. En la sociedad actual, existe un estigma asociado a la terapia y a la búsqueda de ayuda psicológica. Muchas personas creen erróneamente que necesitar terapia es una señal de debilidad o fracaso personal. Sin embargo, la realidad es que pedir ayuda terapéutica es un acto valiente y muestra una gran fortaleza emocional y mental.
Leer más: Buscar ayuda terapéutica es un signo de fortaleza, no de debilidad
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Submission drugs are substances used by people to exert control over others, altering their consciousness and will. These types of drugs are used with the purpose of manipulating the victim and achieving personal benefit or committing criminal acts. Throughout history, the use of submission drugs has been the subject of concern in different social and legal contexts.
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Social networks have changed the way we communicate, interact and share information in the digital age. However, despite its omnipresence in today's society, there is one aspect that often goes unnoticed: the fact that social media does not reduce boredom, but rather can contribute to increasing it.
Leer más: Social Networks and Boredom: Demystifying the Relationship
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El verdadero propósito de la vida es un tema que ha circulado a lo largo de las edades, desde los ensayos de los antiguos filósofos hasta las discusiones más recientes por los psicólogos contemporáneos. En el intento de descifrar el secreto detrás del significado de la vida y de la felicidad, muchos han llegado a considerar el 'propósito en la vida' como un ingrediente clave en la fórmula para alcanzar el éxito y la satisfacción en la vida.
Leer más: Propósito de Vida: Clave para el Éxito y la Felicidad
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Prostate problems are common medical conditions that affect many men as they age. From benign prostatic hyperplasia (BPH) to prostate cancer, these disorders can have a significant impact on the physical and emotional health of those who suffer from them. In addition to the medical concerns and necessary treatments, men dealing with prostate problems also face emotional challenges that often go unnoticed. In this article, we will explore the various emotional challenges associated with prostate problems and provide effective strategies to manage them.
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En la sociedad hiperconectada en la que vivimos actualmente es habitual tener la sensación de estar siempre 'encendidos', sin la capacidad de desconectar totalmente. A menudo, llevamos nuestras preocupaciones laborales a casa y las atendemos durante nuestro tiempo personal o familiar. En esta cadencia frenética, las vacaciones de verano se convierten en una oportunidad esencial para desconectar, recargarnos y, paradójicamente, reconectar con nosotros mismos y con lo que realmente importa. Veamos cómo podemos aprovechar al máximo este tiempo para revitalizar nuestro cuerpo, nuestra mente y nuestro espíritu.
Leer más: Desconexión para Reconexión: Aprovechando las Vacaciones para Revitalizarte
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¿Te sientes desmotivado? Esta sensación de falta de energía, entusiasmo y motivación es algo común que todos experimentamos en algún momento de nuestras vidas. Puede ser especialmente desafiante cuando nos sentimos estancados en nuestras rutinas diarias, atrapados en nuestra zona de confort. Sin embargo, salir de esa zona de confort puede ser el impulso que necesitas para superar la desmotivación y redescubrir tu pasión y propósito.
Leer más: Salir de la Zona de Confort para Superar la Desmotivación
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Lo que alguna vez los neurocientíficos creyeron imposible, a saber, que nuestro cerebro es una estructura inmutable que es la misma desde el nacimiento hasta la muerte, ahora se ha revelado como inexacto. Hoy en día, conocemos el increíble potencial de la neuroplasticidad que tiene el poder de cambiar nuestras vidas. Identificada como la capacidad del cerebro para cambiar y adaptarse a lo largo de nuestras vidas, la neuroplasticidad es la heroína poco reconocida que impulsa nuestra capacidad para aprender, crecer y recuperarnos del daño cerebral.
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Erectile dysfunction (ED) is a common disorder that can affect men of all ages, and it is important to approach this issue with sensitivity and understanding in a relationship. When your partner experiences erectile dysfunction, it is essential to offer support, open communication and understanding to help manage this situation in a healthy way.
Leer más: How to respond when your partner experiences erectile dysfunction (ED)
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The meninges are a set of membranes that cover and protect the central nervous system, including the brain. These structures perform vital functions in protecting the brain and spinal cord, as well as helping to maintain a stable environment for the proper functioning of the nervous system. Knowing the anatomy, parts and functions of the meninges in the brain is essential to understanding their importance in brain health.
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Do you feel unmotivated? This feeling of lack of energy, enthusiasm and motivation is a common thing that we all experience at some point in our lives. It can be especially challenging when we feel stuck in our daily routines, stuck in our comfort zone. However, getting out of that comfort zone can be the boost you need to overcome demotivation and rediscover your passion and purpose.
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Seeking therapeutic help is a sign of strength, not weakness. In today's society, there is a stigma associated with therapy and seeking psychological help. Many people mistakenly believe that needing therapy is a sign of weakness or personal failure. However, the reality is that asking for therapeutic help is a brave act and shows great emotional and mental strength.
Leer más: Seeking therapeutic help is a sign of strength, not weakness
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Addictions are a mental health problem that affects millions of people around the world. They are characterized by compulsive behaviors and the inability to control the impulse to engage in certain activities, despite the negative consequences that may arise. There are many forms of addictions, some more common than others, but all have a significant impact on the lives of those who experience them.
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En la sociedad actual, hablar abiertamente sobre la depresión puede ser un desafío para muchas personas. La estigmatización y la falta de comprensión en torno a los trastornos mentales pueden hacer que quienes experimentan emociones negativas se sientan reacios a compartir sus sentimientos. El miedo a expresar que se está deprimido es algo común, pero es importante entender que la depresión es una enfermedad legítima que requiere apoyo y tratamiento. En este artículo, exploraremos las razones detrás del temor de admitir la depresión y cómo superar esa barrera para buscar ayuda y sanación.
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Social anxiety is a psychological disorder characterized by an intense and persistent fear of being judged, negatively evaluated or rejected in social situations. This condition can affect the lives of those who suffer from it, making their interpersonal relationships and emotional well-being difficult. Social anxiety is influenced by various factors, such as social pressures, cultural contexts and personal perception of oneself. In this article, we will explore how these influences contribute to the development and maintenance of social anxiety and how they can be addressed from a psychological perspective.