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Self-care is a fundamental concept in psychology and emotional well-being that has gained popularity in recent years. It is often associated with the idea of taking time for ourselves, pampering or indulging in simple places to take care of our mental and emotional health. However, self-care goes beyond just occasionally treating yourself well. In reality, it involves a continuous commitment to oneself to maintain a healthy balance in all aspects of life.
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Bulimia is a serious eating disorder that affects many people around the world. This mental illness is characterized by recurrent episodes of binge eating followed by inappropriate compensatory behaviors, such as self-induced vomiting, excessive use of laxatives or diuretics, or extreme fasting. In addition to the devastating effects that bulimia can have on an individual's physical and mental health, it can also have significant consequences on oral health, particularly teeth and gums.
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En la sociedad actual, existe todavía un estigma en torno a la idea de acudir a un psicólogo. Muchas personas piensan que solo quienes están "locos" o tienen graves problemas mentales deben buscar ayuda profesional. Sin embargo, la realidad es que no hace falta estar loco para ir al psicólogo. La terapia psicológica puede ser beneficiosa para cualquier persona, independientemente de su estado mental o emocional.
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Giving up alcohol is a significant decision that can have numerous benefits for a person's health and well-being. Beyond the immediate effects, abstinence from alcohol can have long-term positive impacts on various aspects of an individual's life. In this article, we will explore the 8 most important benefits of quitting alcohol.
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The feeling of not being appreciated is a common feeling that can affect our self-esteem, emotional well-being and interpersonal relationships. Feeling undervalued can arise in different areas of our lives, whether at work, in the family, or in our friendships. When we experience this feeling, it is important to take steps to address it in a healthy and constructive way.
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In a world full of terrible events and constant problems, it can be overwhelming to stay emotionally balanced and positive. News about natural disasters, political conflicts, violence and human suffering can make us feel hopeless and discouraged. However, it is possible to cultivate a sense of well-being and maintain a positive attitude even in the midst of adversity.
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Cultivating greater awareness can go beyond an introspective practice. It requires a deep understanding of what it is, why it is important and, most importantly, how to develop it. Simply put, self-awareness means having a clear understanding of your own thoughts, feelings, motivations, shortcomings, and behavioral tendencies.
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Attention deficit non-hyperactivity disorder (ADHD) is a neurobiological condition that affects the ability to pay attention and concentrate. Unlike ADHD, people with ADHD without hyperactivity do not have the typical symptoms of hyperactivity and impulsivity. This subtype of ADHD can often go unnoticed due to a lack of display of conspicuous outward behaviors. Next, we will explore in detail the symptoms and possible causes of attention deficit without hyperactivity.
Leer más: Attention deficit without hyperactivity: Diagnosis
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Depression is a common mental disorder that affects millions of people around the world. Within the spectrum of depression, there is a lesser-known but equally important type: agitated depression. This type of depression is characterized by symptoms that go beyond the sadness and apathy typical of conventional depression. In this article, we will explore in depth what agitated depression is, what are its characteristics, causes, symptoms and how this condition can be addressed.
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Empathy is considered a crucial skill in the field of psychology and human relationships. It is defined as the ability to understand and experience the feelings and thoughts of another person, putting yourself in their shoes and showing genuine interest in their well-being. Empathy allows us to connect emotionally with others, strengthening emotional ties and promoting mutual understanding. However, despite the benefits that empathy can bring, it also has an added emotional cost that is important to take into account.
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Cognitive reserve refers to the brain's ability to resist brain damage, such as that caused by neurodegenerative diseases such as dementia. This concept has been the subject of increasing interest in psychology and neuroscience research, as it has been observed that people with greater cognitive reserve are less likely to develop dementia, or at least experience a later onset of symptoms and progression. slower of the disease. In this article, we will explore what cognitive reserve is, how it develops throughout life, and how it can protect us from dementia.
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Bardet-Biedl Syndrome is a rare genetic disease that affects multiple systems in the body. It was first described by Georges Bardet and Arthur Biedl in the 1920s. It is characterized by a series of symptoms that can vary in presentation and severity. In this article, we will explore the main causes and symptoms of this rare syndrome.
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El síndrome premenstrual (SPM) y el trastorno disfórico premenstrual (TDPM) son dos condiciones que afectan a muchas mujeres durante ciertas fases de su ciclo menstrual. A menudo se confunden y se utilizan indistintamente, pero existen diferencias significativas entre ambos. Es importante comprender estas diferencias para poder identificar y tratar adecuadamente cada condición. En este artículo, exploraremos en qué se diferencian el síndrome premenstrual y el trastorno disfórico premenstrual.
Leer más: Síndrome Premenstrual vs. TDPM: Diferencias Claves
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Telling your parents about your depression can be a difficult and complicated decision. Depression is a mental disorder that affects millions of people around the world, and it is important to address it appropriately so you can receive the necessary treatment and support. However, talking to your parents about your depressive feelings can lead to fear, shame, or worry. In this article, we'll explore the pros and cons of sharing your depression with your parents, as well as some suggestions on how to approach this conversation effectively.
Leer más: Talking to your parents about depression: Should you do it?
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A phobia is an anxiety disorder characterized by an intense and irrational fear of a specific object, animal, situation or activity. People who suffer from phobias experience disproportionate and overwhelming fear that can significantly interfere with their daily lives. It is important to understand the symptoms and causes of phobias to be able to identify and treat this disorder effectively.
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La fiebre amarilla es una enfermedad viral aguda que se transmite a través de la picadura de mosquitos infectados. Se caracteriza por fiebre, dolor de cabeza, ictericia y en casos graves puede provocar hemorragias y falla multiorgánica. Es importante entender los síntomas, causas y opciones de tratamiento de esta enfermedad para poder prevenirla y tratarla de manera adecuada.
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La atracción entre personas es un tema complejo que ha sido objeto de estudio en el campo de la psicología durante décadas. Existen diferentes tipos de atracción que influyen en las relaciones interpersonales y en la formación de vínculos emocionales. Comprender estos tipos de atracción puede ayudarnos a entender mejor nuestras propias relaciones y las dinámicas que se establecen con los demás.
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La televisión y el cine son formas de entretenimiento omnipresentes en la vida cotidiana de muchas personas. Desde programas de reality shows hasta películas románticas, las representaciones de las relaciones en los medios de comunicación pueden influir en cómo percibimos y experimentamos nuestras propias relaciones. La pregunta de si lo que vemos en la televisión o en el cine afecta a nuestras relaciones personales es un tema intrigante que ha suscitado debate entre psicólogos y expertos en medios de comunicación.
Leer más: ¿Lo que ves en la televisión o en el cine afecta a tu relación?
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Hate towards a parent is a complex and deeply painful feeling that can arise for various reasons. It is important to recognize that these types of emotions can be difficult to process, but it is also essential to learn to manage them in a healthy way in order to heal and move forward on the path to emotional reconciliation. In this article we will explore the common causes of hatred towards the father, how to deal with this feeling and strategies to work on the father-son relationship.
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Sleep is a vital function for our physical, mental and emotional well-being. We spend about a third of our lives sleeping, which highlights the importance of understanding how much sleep we really need to function optimally. Although the amount of sleep needed may vary depending on each individual's age, lifestyle, and genetics, there are general guidelines that can help us determine how many hours we should sleep each night.
Leer más: How Much Sleep We Really Need: Research and Recommendations