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Being disciplined is a skill that can make a difference in achieving goals, productivity and personal well-being. Discipline involves self-control, impulse control, and commitment to long-term goals. Those who are disciplined tend to be more successful in various areas of life, from career to interpersonal relationships.
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El miedo es una emoción universal y fundamental en la experiencia humana. Todos, en algún momento de nuestras vidas, hemos experimentado miedo en diversas situaciones. Pero, ¿qué es realmente el miedo? ¿Cómo afecta a nuestras vidas? ¿Por qué lo experimentamos? En este artículo, exploraremos en profundidad este complejo y fascinante aspecto de la psicología humana.
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Stress and anxiety are two common phenomena in people's lives, but it is important to differentiate between stress, a natural reaction of the body to situations of pressure or demand, and clinical anxiety disorder, a more serious condition. which can significantly affect the quality of life of those who suffer from it.
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La intimidad en una relación es un elemento vital para fortalecer el vínculo emocional entre dos personas. Comunicarse de manera efectiva y abierta es fundamental para potenciar esta intimidad y crear un ambiente de confianza y conexión mutua. En este artículo, exploraremos cómo la comunicación puede ser una herramienta poderosa para fortalecer la intimidad en las relaciones, y proporcionaremos consejos prácticos para mejorar la comunicación con tu pareja.
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Stress is a natural response of the body to situations that we perceive as threatening or challenging. We all experience stress at some point in our lives, and it is important to recognize the signs and symptoms so we can address them appropriately. In the case of men, stress can manifest itself differently than in women, and it is essential to be able to identify these symptoms in order to seek help when necessary.
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El suicidio es un tema delicado y complejo que ha sido objeto de estudio, debate y preocupación durante siglos. La idea de quitarse la vida es impactante para la mayoría de las personas, y es natural preguntarse qué puede llevar a alguien a tomar una decisión tan extrema. Uno de los trastornos mentales más asociados con el suicidio es la depresión, pero ¿es siempre la depresión la causa subyacente de estos actos desesperados?
Leer más: Suicidio y depresión: relación y factores de riesgo
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In the digital age in which we live, it is easy to see how children and adolescents spend hours and hours glued to their mobile devices. Whether at home, at school or even in outdoor activities, it seems that technology has become an indispensable part of their lives. However, excessive screen time can have negative effects on their physical, mental and emotional development. But how can we get children to get off their phones and find a healthy balance in their relationship with technology?
Leer más: How to Get Children Off the Mobile Phone: Effective Strategies
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El ser humano es un ser social por naturaleza, y como tal, tiende a estar inmerso en un constante análisis y percepción de sí mismo en relación con los demás. Esta tendencia a creer que somos constantemente juzgados por los demás, conocida como el efecto spotlight, puede tener un impacto significativo en nuestra vida diaria y en nuestra salud mental.
Leer más: Efecto Spotlight: por qué sentimos que siempre nos juzgan
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The human being is a social being by nature, and as such, he tends to be immersed in a constant analysis and perception of himself in relation to others. This tendency to believe that we are constantly judged by others, known as the spotlight effect, can have a significant impact on our daily lives and mental health.
Leer más: Spotlight Effect: why we feel like we are always being judged
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En la sociedad actual, donde el "estar ocupado" se ha convertido en un estatus social y la productividad es un valor elevado, a menudo nos encontramos luchando contra la sensación de que no estamos haciendo lo suficiente. Parece que nunca podemos hacer suficiente trabajo, tener suficientes metas o lograr suficientemente. En medio de esto, el acto de descansar puede parecer algo inaceptable, incluso indignante. Es en momentos como éstos que experimentamos el "síndrome de culpa por no hacer nada". Esta es una condición psicológica autodirigida que puede provocar estrés, ansiedad y una multitud de problemas de salud si no se maneja adecuadamente.
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In relationships, it is common to go through moments of pause or stagnation. These situations can generate uncertainty, anxiety or even wear and tear in the couple if they are not addressed appropriately. It's important to understand that pauses in relationships are normal and can arise for a variety of reasons, such as differences in expectations, routine, external stress, or other factors. In this article, we will explore how to deal with pauses in relationships in a healthy and constructive way.
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In today's society, where "being busy" has become a social status and productivity is a high value, we often find ourselves struggling with the feeling that we are not doing enough. We can never seem to do enough work, have enough goals, or achieve enough. In the midst of this, the act of rest may seem unacceptable, even outrageous. It is in moments like these that we experience the "guilt for doing nothing syndrome". This is a self-directed psychological condition that can cause stress, anxiety, and a host of health problems if not managed properly.
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Depression is a mental illness that affects millions of people around the world, regardless of their gender. However, there are myths and stereotypes embedded in our society that make men less likely to seek help or talk about their emotional problems. It's time to dismantle these myths and break the silence surrounding depression in men.
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Occasional binge eating, also known as emotional binge eating, can be a common experience for many people. These episodes can arise as a result of stress, anxiety, boredom, or even as a form of self-comfort. Binge eating is more than just overeating; They may also be marked by a feeling of loss of control and subsequent regret. Overcoming the urge to binge eat can be a challenge, but there are effective strategies that can help manage this unwanted behavior.
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Fear is a universal and fundamental emotion in the human experience. We have all, at some point in our lives, experienced fear in various situations. But what really is fear? How does it affect our lives? Why do we experience it? In this article, we will explore in depth this complex and fascinating aspect of human psychology.
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Los pensamientos suicidas son un tema complejo y serio en el ámbito de la salud mental. Su presencia puede ser alarmante tanto para la persona que los experimenta como para sus seres queridos. En este artículo, exploraremos las causas, los síntomas y las posibles terapias para abordar este delicado tema desde una perspectiva psicológica.
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Emotional self-harm is a common phenomenon in today's society, characterized by people's tendency to invent problems or dramatize situations, even when there are no real difficulties. This form of behavior may seem confusing at first glance, but it has deep roots in human psychology.
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Currently, couples' relationships face numerous challenges throughout their lives. From differences in communication, value conflicts, intimacy problems, to more serious situations such as infidelity or lack of trust, these are just some of the difficulties that can arise in a relationship. In this context, couples therapy emerges as a valuable tool that can not only help resolve existing conflicts, but also strengthen and improve the relationship in general.
Leer más: healthy relationship also benefits from couples therapy
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El Trastorno por Déficit de Atención e Hiperactividad (TDAH) es comúnmente asociado con la infancia, pero lo que muchas personas desconocen es que este trastorno también puede persistir en la edad adulta. A menudo se asocia con la falta de concentración, hiperactividad y comportamientos impulsivos, pero en adultos, los síntomas pueden manifestarse de manera diferente. A continuación, exploraremos cinco formas en las que el TDAH puede aparecer en adultos.
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Compatibility in a couple is a fundamental aspect to maintain a healthy and lasting relationship. As two people get to know each other and share experiences together, aspects of their personalities, preferences and values are revealed that will determine the degree of compatibility between them. But how can you really measure compatibility with your partner?