- Detalles
The relationship between food and emotions is complex and multifaceted. Many people turn to food as a form of emotional escape, seeking solace, relief, or distraction from stressful, sad, or overwhelming situations. This behavior can have various implications on a person's mental and physical health. In this article, we will explore in depth the phenomenon of using food as an emotional escape, its possible causes, consequences and strategies to address it in a healthy way.
- Detalles
La Terapia de Realidad, también conocida como Reality Therapy, es un enfoque de psicoterapia desarrollado por el psiquiatra William Glasser en la década de 1960. Este enfoque terapéutico se basa en la idea de que los problemas emocionales y de comportamiento de las personas son el resultado de la insatisfacción con las relaciones y el entorno en el que viven. A través de la Terapia de Realidad, Glasser propone que las personas pueden aprender a llevar una vida más satisfactoria al hacer cambios en sus pensamientos y acciones.
Leer más: Terapia de Realidad de William Glasser: Fundamentos y aplicaciones
- Detalles
La terapia familiar es una parte fundamental en el tratamiento de los Trastornos de la Conducta Alimentaria (TCA). Cuando una persona sufre de anorexia, bulimia, u otro TCA, no solo está afectando su propia salud física y mental, sino que también impacta significativamente en sus relaciones familiares y en la dinámica del hogar. Por lo tanto, incluir a la familia en el proceso terapéutico es clave para lograr una recuperación completa y duradera.
- Detalles
The fear of speaking in public is one of the most common phobias that exist, affecting a large number of people around the world. This specific anxiety manifests itself when a person finds themselves in a situation in which they must speak in front of a group of individuals, whether in a presentation at work, a presentation at school, or a speech at a public event. This fear can generate a series of intense physical and emotional symptoms that hinder the ability to communicate effectively. Why do some people experience this fear so intensely? What are the underlying causes of this psychological phenomenon? In this article, we will explore the reasons behind the fear of public speaking and how this phobia can be overcome to improve the quality of life of those who suffer from it.
Leer más: Fear of speaking in public: techniques to overcome it
- Detalles
Therapy from Narrative Practices is a form of therapeutic approach that focuses on the idea that people's identity and reality are constructed through stories and narratives. Instead of seeing people as having problems that need to be fixed, this therapeutic approach recognizes that people are experts in their own lives and have the ability to rewrite their stories to create new meanings and possibilities.
Leer más: Therapy from narrative practices: a therapeutic approach
- Detalles
La histeria ha sido históricamente asociada con las mujeres, siendo considerada como un trastorno exclusivo de ellas durante siglos. Este concepto se remonta a la antigua Grecia, donde se creía que la histeria era causada por un "útero errante" que vagaba por el cuerpo de la mujer, causando una variedad de síntomas físicos y emocionales. A lo largo de la historia, la histeria ha sido objeto de malentendidos, estigmas y tratamientos controvertidos.
- Detalles
In the field of psychology, the concept of the "wounded child" has become a central element in understanding and healing the emotional and psychological wounds that affect people in their adult lives. Recognizing and working with this wounded inner child can be a transformative process leading to greater self-awareness, self-acceptance, and emotional healing. In this article, we will explore what is meant by the wounded child, how it is formed throughout childhood, and how healing it can significantly transform your life.
- Detalles
Mental disorders are conditions that affect the way a person thinks, feels and behaves. These conditions, which include disorders such as anxiety, depression, bipolar disorder, and schizophrenia, are mental health problems that require proper care and treatment. However, in today's society, it has become common to use terms related to mental disorders in a derogatory way or as adjectives to describe certain behaviors or moods. This practice is highly disrespectful and stigmatizing, since it trivializes the reality of those who really suffer from these disorders.
- Detalles
The prevention of school failure is a topic of great importance today, since it affects a large number of students around the world. School failure can have negative short- and long-term consequences in the lives of young people, so it is essential to address this problem effectively. In this article, tips and recommendations will be presented to prevent school failure and promote academic success of students.
- Detalles
Tai Chi is a Chinese martial arts practice that combines meditation, controlled breathing and soft, fluid movements to improve physical and mental health. Over the years, different styles of Tai Chi have been developed, each with their own techniques and approaches. In this article, we will explore the 5 most important types of Tai Chi practiced around the world.
- Detalles
In today's society, a sedentary lifestyle has become a public health problem, with devastating consequences for people's physical and mental well-being. Lack of regular physical activity is associated with numerous chronic diseases, such as obesity, diabetes, cardiovascular disease and depression. However, saying goodbye to a sedentary lifestyle not only means leaving these health risks behind, but also opening the doors to a more active and healthy lifestyle.
Leer más: Goodbye to a sedentary lifestyle: reasons to exercise
- Detalles
Motephobia, also known as moth phobia, is an anxiety disorder characterized by an intense and irrational fear of these nocturnal insects. Although moths are harmless and pose no real threat to people, those who suffer from motephobia experience significant distress when in the presence of these insects. In this article, we will explore in depth the symptoms, causes and treatments of motephobia.
Leer más: Motephobia: treatment and causes of phobia of moths
- Detalles
In the digital age in which we live, social networks have become a fundamental part of our lives. Platforms like Facebook allow us to stay connected with friends, family and acquaintances in a way that was not possible before. However, this ease of communication and constant connection can also have a negative impact on our relationships.
- Detalles
Cuando una relación de pareja llega a su fin, es común experimentar una serie de pensamientos y emociones que pueden resultar abrumadores. La sensación de pérdida, incertidumbre y tristeza son parte natural del proceso de duelo por la ruptura, y es importante saber que es normal sentirse así. A continuación, exploraremos los pensamientos más comunes que pueden surgir cuando tu pareja te deja y algunas posibles soluciones para afrontar esta difícil etapa.
Leer más: Pensamientos comunes tras una ruptura y cómo manejarlos
- Detalles
Boredom at work is a growing problem in today's society. We often hear about job stress or burnout at work, but there is another side of the coin that is often overlooked: Boreout Syndrome. This syndrome is characterized by chronic boredom and lack of motivation in the work environment, which can have serious consequences for the mental health and well-being of workers.
- Detalles
Suicide is a complex and delicate topic that has been the subject of study and reflection in psychology and other disciplines for centuries. Throughout history, different types of suicide have been identified according to various criteria, ranging from psychological to sociological aspects. Understanding these classifications can shed light on the motivations and circumstances that can lead a person to make the tragic decision to take their own life.
Leer más: Types of suicide: Classification and characteristics
- Detalles
El amor fatuo es un concepto psicológico que hace referencia a un tipo de amor ilusorio, superficial y pasajero que se basa más en la idealización de la pareja que en una verdadera conexión emocional. Este término fue acuñado por el psicólogo Robert J. Sternberg en su famosa teoría del amor, la cual explora las diferentes dimensiones y componentes que conforman las relaciones amorosas.
Leer más: Amor ilusorio: comprensión y efectos según Sternberg
- Detalles
Fear is a universal emotion that plays an essential role in the lives of humans and other animals. Throughout history, the origin and nature of fear has been researched and studied from various perspectives. An interesting theory that has emerged in the field of psychology is the Fearful Ape Hypothesis, which proposes an evolutionary explanation of fear in human beings and its relationship with our primate ancestors.
- Detalles
In today's era, technology and screens have become a ubiquitous part of our lives. From smartphones to tablets to computers, it's hard to imagine a world without these digital devices. However, in the educational field, a growing debate has emerged about the benefits of promoting screen-free education in classrooms. What impact does excessive technology have on student learning? Are there significant benefits to minimizing its use in educational settings? In this article, we will explore these topics in depth and discuss the importance of incorporating screen-free education methods in classrooms.
Leer más: Benefits of education without screens in classrooms
- Detalles
La época festiva de Navidad trae consigo tradiciones, alegría y un ambiente festivo. Sin embargo, para muchas personas, también puede generar ansiedad financiera. Los gastos relacionados con regalos, cenas, decoraciones y viajes pueden acumularse rápidamente, dejando a algunos individuos sintiéndose abrumados y preocupados por sus finanzas. Comprender por qué surge esta ansiedad y cómo combatirla puede ser clave para disfrutar plenamente de la temporada navideña.
Leer más: Ansiedad por los gastos navideños: causas y soluciones.