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Precision nutrition is a personalized approach that aims to adapt nutrition to the specific needs of each individual. It is based on the idea that not all bodies are the same and, therefore, not all require the same diet. This approach has become increasingly popular in recent years as it has been shown to have significant benefits for people's health and well-being.
Leer más: Precision nutrition: implementation in daily life.
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Trauma from childhood sexual abuse is one of the most sensitive and devastating topics in the field of psychology and mental health. Sexual violence against children is a serious problem that can have long-term consequences on their emotional, psychological and social well-being. Understanding what childhood sexual abuse trauma consists of, its effects and how to address it from a therapeutic and prevention perspective is crucial to providing the necessary support to victims and preventing future cases. In this article, we will explore in detail this type of trauma, its impact on people who suffer it, and strategies for its treatment and prevention.
Leer más: Childhood sexual abuse trauma: how it manifests and is treated
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Las catecolaminas son un grupo de neurotransmisores clave en el sistema nervioso central y periférico. Se caracterizan por su estructura química que incluye un anillo de benceno con dos grupos hidroxilos y una cadena lateral alifática. Entre las catecolaminas más importantes se encuentran la adrenalina, la noradrenalina y la dopamina. Estos neurotransmisores desempeñan roles fundamentales en diversas funciones fisiológicas y psicológicas en el organismo humano.
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El abuso sexual infantil es una problemática seria que puede tener consecuencias devastadoras en la vida de los niños y niñas que lo sufren. Es responsabilidad de todos proteger a la infancia y trabajar en su prevención. En este artículo, vamos a abordar cómo prevenir el abuso sexual infantil, brindando información clave y estrategias efectivas para proteger a los más vulnerables.
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La psicología es una disciplina fascinante que estudia el comportamiento humano, sus procesos mentales y emociones. Dentro de este vasto campo existen diferentes enfoques y perspectivas teóricas que permiten a los psicólogos entender y explicar la diversidad del comportamiento humano.
Leer más: Emic y Etic: Comparación de Perspectivas en la Antropología
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La vulvodinia es un trastorno ginecológico crónico que afecta a un gran número de mujeres en todo el mundo. Se caracteriza por un dolor crónico en la vulva, sin causa aparente, que puede tener un impacto significativo en la calidad de vida de quienes lo padecen. En este artículo, exploraremos los diferentes tipos de vulvodinia, sus síntomas, posibles causas y opciones de tratamiento disponibles.
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En la gestión del tiempo, cada persona tiene sus propias estrategias para organizarse y cumplir con sus responsabilidades diarias. Una metáfora interesante para reflexionar sobre este tema es la pregunta: ¿cada cuánto riegas tu margarita?
Leer más: Gestión del Tiempo: ¿Cada Cuánto Riegas tu Margarita?
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Envy is a complex emotion that we have all experienced at some point in our lives. It is a painful feeling that arises when we perceive that someone else possesses something that we want for ourselves. Although commonly associated with negative feelings, envy can be a source of motivation to achieve personal or professional goals. In this article we will explore the 4 most important types of envy and how they can affect people in different aspects of their lives.
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La autoconfianza es un componente crucial en la vida de una persona. Es la creencia en nuestras habilidades, nuestras decisiones y en nosotros mismos en general. Cultivar la autoconfianza nos permite enfrentar desafíos, perseguir nuestras metas y alcanzar el éxito con mayor facilidad. Cuando confiamos en nosotros mismos, nuestras acciones son más decisivas, nuestras interacciones sociales son más seguras y nuestra capacidad para superar obstáculos se ve fortalecida. En este artículo, exploraremos diversas estrategias y técnicas para cultivar la autoconfianza y cómo puede mejorar significativamente nuestra calidad de vida.
Leer más: Cultivar la autoconfianza: guía práctica para mejorar tu vida
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Sedentary lifestyle, defined as a lifestyle characterized by a lack of regular physical activity, has been identified as an important risk factor for mental health. The connection between a sedentary lifestyle and mental health problems has been the subject of numerous studies in psychology and medicine, revealing a complex and bidirectional relationship. In this article, we will explore how a sedentary lifestyle affects mental health, the possible mechanisms involved and strategies to counteract these negative effects.
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Los atracones de comida, también conocidos como episodios de ingesta excesiva, son un problema común que muchas personas experimentan en algún momento de sus vidas. Este comportamiento puede llevar a sentimientos de culpa, vergüenza, malestar físico y emocional, entre otros efectos negativos. Sin embargo, existen estrategias efectivas para prevenir y manejar los atracones de comida. En este artículo, exploraremos seis pasos clave que puedes seguir para evitar caer en este patrón no saludable.
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Slow living is a concept that has gained popularity in recent years as an answer to the fast-paced and frenetic modern life in which many people find themselves trapped. It is based on the idea of slowing down, being mindful, and living more deliberately and meaningfully. This approach promotes simplicity, connection with self and nature, and appreciation of the present moments. In this article, we will explore in depth what slow living is and what habits this lifestyle promotes for a higher quality of life and emotional well-being.
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At some point in life, many people find themselves in the situation of feeling lost or directionless, with the feeling of not knowing what to do with their life. This uncertainty can be overwhelming and lead to stress, anxiety and dissatisfaction. However, it is important to remember that it is normal to experience these emotions and that there are strategies to address this situation and build a meaningful and rewarding future.
Leer más: Don't Know What to Do with My Life: Strategies for a Great Future
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Personal development and personal growth are fundamental aspects in the life of any individual. No matter what stage you are in, it is always important to look for ways to improve, grow and evolve as a person. Starting a development and growth plan in your life can bring a series of significant benefits that will impact not only your emotional well-being, but also your success in different areas of your life.
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Sentimental breakups are delicate situations that we all face at some point in our lives. The loss of a loving relationship can trigger a series of intense and challenging emotions that can affect our emotional and mental well-being. However, it is important to understand that managing a breakup not only involves overcoming grief over the loss of your partner, but also taking advantage of this experience to grow and develop personally.
Leer más: Manage emotional breakups from personal development
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Nowadays, online therapy has become an increasingly popular option for those seeking emotional and psychological support. With the convenience and accessibility it offers, online therapy is presented as an effective alternative to traditional in-person therapy. However, the question arises: how do you know when it is best for you to go to online therapy? In this article, we will explore different aspects to consider to determine if online therapy is the best option for you.
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Los conflictos entre niños son una parte natural del crecimiento y desarrollo. Es común que los niños tengan diferencias de opinión, disputas sobre juguetes o problemas de comunicación que pueden conducir a conflictos. Como adultos, es importante intervenir adecuadamente para ayudar a resolver estos conflictos de manera positiva y constructiva. En este artículo, exploraremos 9 pautas a seguir para resolver conflictos entre niños de manera efectiva.
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La paciencia es una de las cualidades más valiosas que un padre puede tener. Criar a hijos puede ser desafiante, pero la paciencia es fundamental para mantener la calma, manejar situaciones estresantes y fomentar una crianza positiva. Sin embargo, ser paciente con los hijos no siempre es fácil. En la rutina diaria, con todas las responsabilidades y demandas que conlleva la crianza, es normal perder la paciencia en ocasiones. Afortunadamente, hay estrategias y consejos que los padres pueden seguir para cultivar y mantener la paciencia con sus hijos.
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Self-confidence is a crucial component in a person's life. It is the belief in our abilities, our decisions and in ourselves in general. Cultivating self-confidence allows us to face challenges, pursue our goals, and achieve success more easily. When we trust ourselves, our actions are more decisive, our social interactions are safer, and our ability to overcome obstacles is strengthened. In this article, we will explore various strategies and techniques to cultivate self-confidence and how it can significantly improve our quality of life.
Leer más: Cultivate self-confidence: practical guide to improve your life
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Healthy relationships are essential for emotional and psychological well-being. Identifying whether a romantic relationship is healthy or not can be a challenge, as there are many factors to consider. From communication to emotional compatibility, many elements come into play in building a healthy relationship.