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The pursuit of happiness is a common goal among people around the world. Throughout history, numerous studies have been conducted and extensive research has been done on the factors that contribute to happiness. While happiness can be a subjective and complex concept, there are certain characteristics and behaviors that are usually present in happy people. In this article, we will explore 12 things that make happy people do.
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Expressing emotions is a fundamental component in people's mental health and emotional well-being. Throughout history, society has played an important role in how emotions are perceived and managed, often conditioning individuals to suppress their feelings and maintain a facade of emotional strength at all times. However, numerous studies and psychological theories support the importance of expressing emotions in a healthy way. In this article, we will explore the reasons why it is beneficial to release emotions, as well as the consequences of repressing them.
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La adolescencia es una etapa de la vida llena de cambios físicos, emocionales y sociales. Durante este período, los adolescentes pueden enfrentar diversos problemas de conducta que pueden preocupar a los padres, cuidadores y maestros. Sin embargo, es importante recordar que muchas de estas conductas son normales en esta etapa de desarrollo y forman parte del proceso de maduración. A pesar de esto, es fundamental saber cómo gestionar adecuadamente estos problemas para fomentar un crecimiento saludable y una relaciones positivas con los adolescentes.
Leer más: Conducta Adolescente: Consejos para Gestionar Problemas
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Rape and sexual abuse are two forms of sexual violence that are unfortunately common in our society. Although both terms are often used interchangeably, it is important to note that there are significant differences between them. In this article, we will explore the four main differences between rape and sexual abuse, with the aim of increasing understanding of these sensitive topics and promoting greater awareness about the importance of preventing and addressing these types of violence.
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Transgenerational trauma is an intriguing concept that has captured the attention of psychologists, therapists, and scholars from various disciplines. It raises the question of whether traumatic experiences from previous generations can be transmitted through genetics or through culture and upbringing. This idea challenges our traditional conceptions about the nature of trauma and its effects on the human psyche. In this article we will explore this phenomenon in depth and analyze the scientific and theoretical evidence that supports this hypothesis.
Leer más: Transgenerational trauma: is it inherited from parents to children?
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Las habilidades sociales son fundamentales para el éxito en la vida, ya que nos permiten relacionarnos de manera efectiva con los demás, comunicarnos de forma clara y empática, resolver conflictos de manera constructiva y trabajar en equipo de manera productiva. Estas habilidades nos ayudan a construir relaciones personales y profesionales sólidas, a manejar el estrés y la presión, y a alcanzar nuestras metas y objetivos. En este artículo, exploraremos las 14 habilidades sociales principales que son esenciales para tener éxito en la vida.
Leer más: Habilidades sociales esenciales para el éxito en la vida
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Negative automatic thoughts are involuntary and automatic thought patterns that are often irrational, destructive and limiting. These thoughts can negatively influence our perception of ourselves, others, and the world around us. Learning to identify and manage these thoughts is essential to improve our quality of life and emotional well-being.
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El desamor es un proceso doloroso que muchas personas experimentan en algún momento de sus vidas. A pesar de que cada individuo vive y procesa el desamor de forma única, existen ciertas etapas comunes que suelen manifestarse durante este proceso. Comprender estas etapas y las consecuencias psicológicas asociadas a cada una de ellas puede ayudar a las personas a atravesar este difícil camino con mayor claridad y resiliencia.
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Dissociative disorders and trauma from sexual abuse are two complex problems that often go hand in hand. The relationship between both phenomena has been the subject of study and interest by the scientific community and mental health professionals. In this article, we will explore in depth how sexual abuse can trigger dissociative disorders in people who have experienced it.
Leer más: Relationship between Dissociative Disorders and Sexual Abuse: An Analysis
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Abraham Maslow, renowned American psychologist, is known for his influential theory of personality that has left a lasting legacy in the field of psychology. His humanistic approach has inspired generations of psychologists and mental health professionals, focusing on human potential and self-actualization. In this article, we will explore in detail Maslow's theory of personality and its key concepts that remain relevant in contemporary psychology.
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El esqueleto axial es una parte fundamental del sistema esquelético humano, que comprende las estructuras óseas situadas en la línea media del cuerpo. Está formado por el cráneo, la columna vertebral, las costillas y el esternón, desempeñando funciones vitales para el soporte y protección de órganos internos como el cerebro, la médula espinal, el corazón y los pulmones.
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El circuito de Papez es un sistema de estructuras cerebrales interconectadas que desempeñan un papel crucial en la regulación de las emociones y la memoria. Descubierto por el neuroanatomista James Papez en 1937, este circuito ha sido ampliamente estudiado y se ha demostrado su importancia en la comprensión de procesos cognitivos y emocionales.
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Los trastornos disociativos y el trauma por abuso sexual son dos problemáticas complejas que a menudo van de la mano. La relación entre ambos fenómenos ha sido objeto de estudio e interés por parte de la comunidad científica y los profesionales de la salud mental. En este artículo, exploraremos en profundidad cómo el abuso sexual puede desencadenar trastornos disociativos en las personas que lo han experimentado.
Leer más: Relación entre Trastornos Disociativos y Abuso Sexual: Un Análisis
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In social and work interaction, it is common to receive criticism from others. Criticism can be a valuable tool for personal and professional growth, as long as it is done constructively. However, not all criticism is useful or positive. There are fundamental differences between constructive criticism and destructive criticism, and it is important to know how to identify them in order to manage them appropriately.
Leer más: Key Differences between Constructive and Destructive Criticism
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Abraham Maslow, reconocido psicólogo estadounidense, es conocido por su influyente teoría de la personalidad que ha dejado un legado duradero en el campo de la psicología. Su enfoque humanista ha inspirado a generaciones de psicólogos y profesionales de la salud mental, centrándose en el potencial humano y la autorrealización. En este artículo, exploraremos en detalle la teoría de la personalidad de Maslow y sus conceptos clave que siguen siendo relevantes en la psicología contemporánea.
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In everyday life, we often face situations where we experience internal resistance. This resistance can manifest as fear, doubt, laziness, or any other form of negativity that prevents us from moving forward toward our goals. Overcoming this internal resistance is crucial to reaching our full potential and achieving success in different areas of our lives.
Leer más: Overcoming internal resistance: effective strategies
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La educación de los niños y niñas desde la familia es un aspecto fundamental en su desarrollo integral. Los padres y cuidadores desempeñan un papel crucial en la formación de los hijos, no solo en términos académicos, sino también en su bienestar emocional y social. A continuación, se presentan siete ideas clave para favorecer una educación efectiva desde el seno familiar.
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Assertiveness is a crucial psychological skill in interpersonal communication. It refers to the ability to express your thoughts, feelings and needs clearly and respectfully, without aggression or submission. In the field of interpersonal relationships, assertiveness can be a powerful tool to seduce and establish meaningful connections with others.
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Pedagogical models are theoretical approaches that guide educational practice, offering a conceptual basis to understand how the teaching and learning process occurs. In the history of pedagogy, different models have emerged that have influenced the way education is conceived. In this article, we will explore five fundamental pedagogical models that have marked the evolution of teaching over time.
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Social skills are essential for success in life, as they allow us to relate effectively with others, communicate clearly and empathetically, resolve conflicts constructively, and work as a team productively. These skills help us build strong personal and professional relationships, manage stress and pressure, and achieve our goals and objectives. In this article, we will explore the top 14 soft skills that are essential for success in life.