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LGBTI+ people have been the subject of numerous myths and stereotypes throughout history, which has contributed to discrimination and lack of understanding towards this community. In this article, we will debunk seven of the most common myths about LGBTI+ people and explain why they are wrong.
Leer más: Dismantling Myths about the LGBTI+ Community: Realities and Truth
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Alcoholism is a serious problem that affects people of all ages around the world. In both adults and adolescents, excessive alcohol consumption can have devastating consequences for physical, mental and emotional health. That is why it is essential to address this issue preventively, seeking to prevent people from falling into alcohol addiction. In this article, we will explore some effective strategies to prevent alcoholism in both adults and adolescents.
Leer más: Prevention of Alcoholism in Adults and Adolescents
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When a relationship ends, it can be overwhelming and painful for both parties. Feelings of loss, uncertainty about the future, and mixed emotions can be difficult to handle. At times like this, it's normal to feel confused, sad, angry, or disoriented. However, it is important to remember that this situation does not define your worth as a person and that there are healthy ways to deal with it.
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Cada vez es más frecuente la terapia online como alternativa a la modalidad presencial. Muchos pacientes encuentran útil este novedoso servicio que ya ofrecemos numerosos gabinetes de psicología.
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La automedicación con psicofármacos es una práctica cada vez más común en la sociedad actual. Muchas personas recurren a la autoadministración de medicamentos psicotrópicos sin la supervisión de un profesional de la salud, con la creencia errónea de que pueden solucionar sus problemas emocionales o psicológicos por sí mismos. Sin embargo, esta práctica conlleva una serie de riesgos para la salud que es importante tener en cuenta.
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En la era digital en la que vivimos, los teléfonos móviles se han convertido en una extensión de nuestro cuerpo y una herramienta indispensable en nuestras vidas. Sin embargo, el uso excesivo del móvil puede tener consecuencias negativas para nuestra salud mental y bienestar. Muchas personas se sienten atrapadas en la adicción al móvil y experimentan dificultades para desconectar y disfrutar de momentos de tranquilidad y libertad. En este artículo, exploraremos cómo desengancharse del móvil y recuperar la libertad perdida.
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La tristeza y la depresión son dos estados emocionales que a menudo pueden ser confundidos, ya que comparten ciertos síntomas y características. Sin embargo, es crucial poder distinguir entre ambas para poder abordarlas de manera adecuada. En este artículo, exploraremos las 7 diferencias clave entre la tristeza y la depresión, con el objetivo de brindar una mayor comprensión sobre estas dos realidades emocionales.
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Leaving a toxic relationship can be a challenging and painful process, but it is a crucial step for your emotional and mental well-being. Many people find themselves trapped in unhealthy relationships out of fear, emotional dependence, or the false belief that they don't deserve better. However, recognizing the signs of a toxic relationship and making the decision to get out of it is the first step towards a healthier and happier life.
Leer más: Getting out of a toxic relationship: strategies and tips
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Cardiac foci are an important issue in the field of cardiovascular health, as they can indicate the presence of various conditions related to the heart. In this article, we will explore in detail what cardiac foci are, their distinctive characteristics, and the possible causes that may be associated with their presence. It is essential to understand the importance of these foci to properly identify and treat any underlying condition that may affect heart health.
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Gender violence in adolescents is a worrying phenomenon that affects a large number of young people around the world. Detecting this type of violence in time is crucial to be able to intervene and prevent serious consequences for both victims and aggressors. In this article, we will explore how to identify signs of gender violence in adolescents and what actions can be taken to effectively address this problem.
Leer más: Gender violence in adolescents: prevention and detection
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Gratitude is a powerful force that can transform our lives in unimaginable ways. Often underestimated in its impact, the practice of gratitude can bring significant benefits emotionally, mentally, and physically. This article explores in depth the power of gratitude as a transformative element in life, analyzing how its regular practice can lead to greater happiness, well-being and a sense of fulfillment.
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Trigger warnings, also known as content warnings, are warnings that are placed before certain content that can trigger negative emotional responses in some people. Its primary purpose is to alert readers, viewers, or participants that the material they are about to view, read, or hear may be disturbing or trigger unwanted memories or emotions. The idea behind trigger warnings is to give people the option of avoiding or psychologically preparing to face said content.
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The body shouts what the heart is silent. This phrase powerfully summarizes the deep connection between our emotions and our physical well-being. The idea that our emotions are intrinsically linked to our physical health is not new, but it has gained increasing recognition in psychology and medicine in recent years.
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La anhedonia es un síntoma de los trastornos del estado de ánimo y la psicología clínica que ha recibido cada vez más atención en los últimos años. Se caracteriza por la incapacidad de experimentar placer, lo que puede interferir significativamente en la calidad de vida de una persona. Entender los efectos y causas de la anhedonia es fundamental para abordar este síntoma de manera efectiva y mejorar el bienestar emocional de quienes lo experimentan.
Leer más: Anhedonia: Causas y efectos de la incapacidad de sentir placer
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Concentration is a fundamental aspect in our daily lives, whether at work, studying or in any activity we do. Maintaining concentration allows us to be more productive, efficient and achieve our goals more effectively. In this article, we will share 9 science-backed tips to improve concentration. These strategies have been studied and tested, and can help you develop your ability to focus on a task and avoid distractions.
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Puerperal psychosis, also known as postpartum psychosis, is a rare but serious psychiatric condition that can affect women shortly after giving birth. This mental illness is characterized by the presence of psychotic symptoms that can include hallucinations, delusions, disorganized thinking, and impulsive behaviors. Although puerperal psychosis is rare, it is important that it is recognized and treated appropriately as it can pose a significant risk to mother and baby.
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La toma de decisiones es un proceso fundamental en la vida diaria de las personas, ya que constantemente nos enfrentamos a situaciones en las que debemos elegir entre diversas opciones. Desde decisiones simples como qué ropa ponernos por la mañana, hasta decisiones más complejas como elegir una carrera profesional o decidir en qué invertir nuestro dinero, la toma de decisiones forma parte de nuestra realidad cotidiana. Es por ello que el entrenamiento en la toma de decisiones se ha convertido en un área de estudio y desarrollo importante en la psicología.
Leer más: Entrenamiento en Toma de Decisiones: Métodos y Aplicaciones
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Assertiveness is a crucial social skill that allows us to express our needs, desires, opinions and emotions honestly and respectfully, while respecting others. Many people struggle with assertiveness due to various reasons, such as fear of rejection, lack of self-confidence, or unhealthy communication patterns. However, there are effective techniques to develop this skill, one of them is self-messages.
Leer más: Self-messages: their effectiveness in assertiveness
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Fairburn therapy is a therapeutic approach based on cognitive-behavioral therapy developed by British psychiatrist Christopher Fairburn in the 1980s. This therapeutic approach has been widely used in the treatment of eating disorders, especially bulimia nervosa and anorexia nervosa. Fairburn therapy is characterized by its integrative approach that combines cognitive, behavioral, and emotional techniques to address the complexities of eating disorders and promote sustainable recovery.
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Lack of empathy in a couple is a common problem that can seriously affect the quality of the relationship. Empathy is the ability to put yourself in another's shoes, understand their feelings and reactions, and respond sensitively to their emotional needs. When one of the members of the couple lacks empathy, it can generate conflict, resentment and distance in the relationship. However, there are effective strategies to address this situation and foster greater understanding and connection between the couple.
Leer más: Lack of Empathy in a Couple: Tips to Improve the Relationship