Flour is a fundamental ingredient in the preparation of a wide variety of foods around the world. There are different types of flour, each with unique properties and characteristics that make them ideal for certain uses in the kitchen. In this article, we will explore the 24 main types of flour and their properties, providing detailed information so you can choose the right flour for your recipes.
Wheat flours
1. All-purpose wheat flour
All-purpose wheat flour is the most common and versatile flour, as it has a balance of gluten and starch that makes it suitable for a wide range of culinary applications, from breads to cakes.
2. Whole wheat flour
This flour is made from the whole grain of wheat, making it a healthier and higher-fiber option than traditional white flour. It is ideal for more rustic and nutritious baked goods.
3. Buckwheat flour
Despite its name, buckwheat does not contain gluten, making it an excellent option for people with gluten intolerance or allergy. It has a characteristic flavor and is perfect for making crepes or pancakes.
4. Durum wheat flour
This flour is obtained from a type of wheat with a high protein content, which makes it ideal for making fresh pastas and breads with a firmer and chewier texture.
Gluten-free flours
5. Almond flour
Almond flour is an excellent alternative for people with celiac disease or those who follow a gluten-free diet. It provides a soft texture and delicate flavor to baked preparations.
6. Rice flour
Rice flour is another gluten-free option that is widely used in Asian cuisine. It has a light texture and is used in the preparation of desserts and batters.
7. Corn flour
Corn flour is a key ingredient in Latin American cuisine and is used to make tortillas, tamales, and other traditional dishes. It is naturally gluten-free.
Flours from other grains
8. Rye flour
Rye flour is less common than wheat flour, but it provides a unique flavor and is used in the preparation of typical Northern European breads, such as rye bread.
9. Spelled flour
Spelt is an ancient grain that has gained popularity in recent years. Its flour is used to make breads and pastas with a distinctive flavor and texture.
10. Oat flour
Oat flour is ideal for adding a healthy touch to baking recipes, as it is rich in fiber and nutrients. It is used in cookies, breads and other baked goods.
Exotic flours
11. Tapioca flour
Tapioca flour is obtained from the cassava root and is used as a thickener in various preparations. It is very light and provides a crunchy texture to baked products.
12. Coconut flour
Coconut flour is an excellent option low in carbohydrates and rich in fiber. It provides a mild coconut flavor to dishes and is suitable for gluten-free recipes.
13. Quinoa flour
Quinoa flour is a source of high-quality protein and is perfect for giving a nutritional boost to your recipes. It is used in breads, cookies and other baked products.
Nut flours
14. Coconut flour
Coconut flour, made from the dehydrated coconut meat, is an excellent choice for cooking and baking. It is rich in fiber and low in carbohydrates, ideal for ketogenic diets.
15. Almond flour
Almond flour is versatile and delicious, providing a mild, sweet flavor to baked goods. It is rich in healthy fats and low in carbohydrates.
16. Hazelnut flour
Hazelnut flour is an aromatic and nutritious choice for your recipes. It provides a special flavor and texture to cakes and desserts.
Dense flours
17. Chickpea flour
Chickpea flour is an excellent gluten-free alternative used in Indian and Mediterranean cuisine to make pakoras, socca and other traditional dishes.
18. Lentil flour
Lentil flour is an option rich in protein and fiber, ideal for enriching your recipes with additional nutrients. It is used in the preparation of breads and doughs.
19. Chickpea flour
Chickpea flour, also known as besan, is a fundamental ingredient in Indian cuisine and is used to make pakoras, bhajis and traditional sweets.
Specialty flours
20. Green banana flour
Green banana flour is rich in resistant starch, which makes it ideal for making gluten-free baked goods with a high fiber content.
twenty-one. Teff flour
Teff flour is an ancient grain native to Ethiopia, and is used in making gluten-free bread and baked goods with a particular flavor.
22. Chia seed flour
Chia seed flour is an excellent source of omega-3 and fiber. It is used in breads and pancakes to increase the nutritional value of your recipes.
Root and tuber flours
23. Cassava flour
Cassava flour, also known as cassava flour, is a gluten-free flour that is used in Latin American cuisine to make cheese bread and other traditional dishes.
24. Yam flour
Yam flour is rich in starch and is used in African and Caribbean cuisine. It is ideal for making fried foods and thickening sauces naturally.
There are numerous types of flour available on the market, each with its own characteristics and applications. When choosing the right flour for your recipes, it is important to consider factors such as gluten content, desired texture, and the flavor you want to achieve. Experiment with different types of flour to discover new possibilities in the kitchen and enjoy unique flavors in your preparations.
Author: Psychologist José Álvarez