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Avoidant Attachment Test

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Avoidant Attachment Test
Avoidant Attachment Test

Avoidant Attachment Test

Avoidant attachment is a relationship style where people tend to avoid emotional intimacy and dependence on others. It can influence how we manage relationships, our independence, and how we handle conflicts.

This test will help you identify whether you have avoidant attachment tendencies. It is not a diagnosis, but a self-awareness tool.

Answer honestly based on how you usually behave in everyday situations. At the end, you will receive a result with a description of your attachment style.

  1. How do you react when someone tries to get emotionally close to you?
    I feel comfortable and allow it
    I feel slightly uncomfortable, but I try to adapt
    I become defensive or change the subject
    I avoid the situation or distance myself
  2. How do you usually handle conflicts in close relationships?
    I prefer to talk openly and resolve them
    It’s hard for me to talk about them, but I try
    I tend to minimize the problem or avoid the topic
    I distance myself or end the relationship if there are too many conflicts
  3. How do you feel when someone expresses love or affection toward you?
    I like it and it makes me feel good
    I find it hard to receive, but I appreciate it
    I feel uncomfortable and don’t know how to respond
    I feel trapped and want to pull away
  4. How would you describe your level of independence in relationships?
    I enjoy both company and independence
    I like being independent but also having closeness
    I prefer being very independent and not relying on anyone
    I don’t like feeling tied to anyone
  5. How do you feel when someone tries to support you in a difficult moment?
    I appreciate the support and feel accompanied
    I sometimes struggle to accept help, but I try
    I prefer to deal with my problems alone
    I get annoyed when people try to help me
  6. Do you find it easy to trust others?
    Yes, I trust relatively easily
    It takes me time, but I can trust
    I find it very hard to trust people
    I don’t fully trust anyone
  7. How do you act when someone expects emotional closeness from you?
    I feel good and enjoy the connection
    I make an effort to respond, even if it’s hard for me
    I try to keep some distance
    I feel uncomfortable and look for ways to pull away
  8. How do close people describe you in terms of emotional expression?
    Open and emotionally accessible
    Reserved, but willing to share in confidence
    Distant and not very expressive
    Cold or emotionally inaccessible

Result:

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