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Anxious-Ambivalent Attachment Test

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Anxious-Ambivalent Attachment Test
Anxious-Ambivalent Attachment Test

Anxious-ambivalent attachment is a relationship style characterized by an intense need for closeness, fear of rejection, and difficulty feeling secure in relationships. It can lead to anxiety, insecurity, and a constant need for validation.

This test will help you identify if you tend to have an anxious-ambivalent attachment style. It is not a diagnosis but a self-awareness tool.

Answer honestly based on how you usually behave in everyday situations. At the end, you will receive a result with a description of your attachment style.

  1. How do you feel when your partner or someone close to you doesn't respond to your messages immediately?
    It doesn’t bother me; I trust they will respond when they can
    It makes me a little uneasy, but I try not to overthink it
    I get anxious and start thinking something is wrong
    I feel abandoned and think about insisting or confronting them
  2. How do you feel when an important person in your life becomes emotionally distant?
    I understand that everyone has moments like this, and it doesn’t affect me much
    It makes me somewhat uncomfortable, but I try to manage it
    It worries me, and I try harder to get their attention
    I feel rejected, doubt myself, and fear losing the relationship
  3. When starting a new relationship or friendship, how do you behave?
    I enjoy the process without rushing or worrying
    I like the connection but try to maintain balance
    I obsess over the relationship and fear they will leave me
    I give myself completely and sometimes feel like I give too much
  4. When you feel that someone special isn’t giving you enough attention, what do you do?
    I accept it and go on with my day without worrying
    It bothers me a little, but I try to rationalize it
    It worries me, and I start looking for signs they don’t care about me anymore
    I feel very insecure and might react with demands or complaints
  5. How would you describe your need for contact and communication in a relationship?
    I enjoy communication but don’t need constant contact
    I like regular contact but respect personal space
    I need frequent contact to feel secure
    I get anxious when too much time passes without talking
  6. Is it easy for you to trust your partner or close people?
    Yes, I trust easily
    It takes some time, but I manage to trust
    I struggle to trust and fear abandonment
    I tend to be suspicious and look for signs of rejection
  7. How do you handle being alone or without a partner?
    It doesn’t bother me; I enjoy my independence
    Sometimes I handle it well, other times it’s hard
    It makes me anxious, and I feel incomplete without a relationship
    I fear loneliness and do everything I can to avoid it
  8. When you have a conflict with someone important to you, how do you usually react?
    I try to resolve it calmly and rationally
    It bothers me, but I try to handle it with patience
    It deeply affects me, and I fear the relationship might end
    I feel desperate, scared, and do everything to fix it quickly

Result:

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