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Emotional stagnation is a complex phenomenon that can affect people of all ages and contexts. It is characterized by a feeling of immobility, lack of progress and the perception that nothing seems to change, both internally and externally. This emotional state can be challenging, frustrating, and sometimes even overwhelming for those who experience it. To better understand emotional stagnation and how to overcome it, it is important to explore its causes, symptoms, and strategies to address it effectively.
Leer más: Emotional stagnation: when nothing seems to change
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En la emocionante etapa de convertirse en padres primerizos, es natural que surjan numerosas dudas y preguntas. La crianza de un hijo puede resultar abrumadora al principio, pero con paciencia, apoyo y algo de orientación, se pueden enfrentar los desafíos con confianza y éxito.
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Sadness and depression are two emotional states that can be difficult to distinguish, but it is essential to understand the difference between them. Sadness is a common and natural emotion that we all experience at some point in our lives, while depression is a serious mental disorder that requires proper care and treatment. In this article, we will explore why it is important to distinguish between having depression and being sad, and how we can address each of these emotional states effectively.
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With the arrival of a new year, it is common for people to set goals and objectives to improve different aspects of their lives. However, the question that arises is how to prioritize these objectives effectively to ensure their fulfillment? Prioritizing objectives is essential to focus our energies and resources on those areas that we consider most important or significant in our life. In this article, we'll explore some strategies and tips to help you prioritize your goals as the New Year approaches.
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A lo largo de tu formación como psicoterapeuta has adquirido los conocimientos teóricos y las habilidades prácticas necesarias para ayudar a tus futuros pacientes en su proceso de terapia. Sin embargo, enfrentarte a tus primeras sesiones como psicoterapeuta puede resultar abrumador. Es normal sentir cierta ansiedad y nerviosismo al principio, pero con la preparación adecuada y la confianza en tus habilidades, puedes abordar estas sesiones de manera efectiva y profesional.
Leer más: Consejos para Tus Primeras Sesiones como Psicoterapeuta
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Adolescence is a stage of life characterized by physical, emotional, social and cognitive changes. Parents often face new challenges when dealing with their teens as they seek independence, experience intense emotions, and challenge boundaries. It is essential to understand this stage in order to establish effective communication and build a solid relationship with adolescents. Below are 6 keys to understanding and treating a teenager.
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Las vacaciones suelen asociarse con tiempo libre, disfrute y descanso, pero para muchas personas este período puede generar altos niveles de ansiedad. Aunque cada individuo experimenta la ansiedad de manera única, existen algunas fuentes comunes que pueden desencadenar este estado emocional durante las vacaciones. En este artículo, exploraremos las 7 principales fuentes de ansiedad que pueden surgir en este periodo aparentemente relajante.
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La respiración es un proceso vital que influye profundamente en nuestro bienestar físico, mental y emocional. En el contexto de la meditación, la atención consciente a la respiración se utiliza como una herramienta fundamental para cultivar la tranquilidad, la concentración y la conexión con uno mismo. Existen diferentes técnicas de respiración que pueden potenciar los beneficios de la meditación, cada una con sus propias características y efectos. En este artículo, exploraremos los 4 tipos de respiración más comunes en la práctica meditativa y cómo puedes aprender a integrarlos en tu rutina de meditación.
Leer más: Tipos de respiración y cómo aprenderlos en meditación
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Fanatic thinking is a psychological phenomenon that can manifest itself in different areas of a person's life, whether in their political, religious, sporting beliefs or even in their way of relating to others. Identifying these signs can be crucial to preventing extreme or harmful behaviors both for the individual and for society in general. In this article, we will explore eight signs that can help you recognize bigoted thinking and understand how to address it from a psychological perspective.
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Anxiety is one of the most common psychological conditions today, affecting millions of people around the world. Fortunately, there are various forms of treatment for anxiety, and one of the most effective is cognitive behavioral therapy with mindfulness. This combination of therapeutic approaches has been shown to be highly effective in managing anxiety symptoms and improving the quality of life of those who suffer from it.
Leer más: Mindfulness in Cognitive-Behavioral Therapy for Anxiety
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La adolescencia es una etapa de la vida caracterizada por cambios físicos, emocionales, sociales y cognitivos. Los padres suelen enfrentarse a nuevos desafíos al tratar con sus hijos adolescentes, ya que estos buscan independencia, experimentan emociones intensas y desafían límites. Es fundamental comprender esta etapa para poder establecer una comunicación efectiva y construir una relación sólida con los adolescentes. A continuación, se presentan 6 claves para entender y tratar a un hijo adolescente.
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Memory is a fundamental cognitive function that allows us to store, retain and retrieve information. Our brain is capable of retaining a wide range of memories, from everyday details to meaningful experiences. Throughout history, scientists have identified different types of memory and studied how memories are stored in the human brain.
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La vejez es una etapa de la vida que conlleva una serie de cambios físicos, emocionales y también psicológicos. Entre ellos, los cambios en la memoria, la atención, la inteligencia y la creatividad son especialmente relevantes. Estos aspectos psicológicos pueden experimentar transformaciones significativas a medida que una persona envejece, y comprender estos cambios es fundamental para promover un envejecimiento saludable y satisfactorio.
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Mimetic desire is a psychological phenomenon that has been studied and analyzed by various currents of thought throughout history. It is a concept that refers to the desire that arises in individuals from imitating the desires of others, rather than arising from internal or personal motivation. In this article we will explore in detail what mimetic desire is, how it affects us in our daily lives and what are the possible causes underlying this very common phenomenon in human psychology.
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Self-leadership is a fundamental skill in the field of psychology and personal development. It refers to a person's ability to direct, motivate and manage their own actions, emotions and thoughts effectively, in order to achieve their goals and objectives. It is an internal process that involves self-knowledge, self-control, motivation and conscious decision making. In essence, self-leadership consists of being one's own leader, guiding and directing our lives proactively and consciously.
Leer más: Self-leadership: Skills and Strategies to Develop It
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Guided meditation is a powerful tool that is increasingly used today to promote relaxation, reduce stress and improve emotional and mental well-being. Through the practice of guided meditation, people can train their mind to focus on the present, cultivate mindfulness, and connect with their inner self. In this article, we will explore what guided meditation is, the different types that exist and the various functions and benefits it can provide to those who practice it.
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Generalized anxiety is a mental disorder characterized by excessive worry and nervousness about everyday situations. People who suffer from generalized anxiety often experience a variety of physical and cognitive symptoms that affect their quality of life. One of the most challenging aspects of this condition is the tendency to develop obsessive thoughts, which can be intrusive and difficult to control.
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Salir de la zona de confort es un concepto ampliamente utilizado en el ámbito de la psicología y el desarrollo personal. Se refiere a la idea de abandonar las rutinas diarias y familiarizadas que nos brindan una sensación de seguridad, para adentrarnos en situaciones desconocidas, desafiantes y, en ocasiones, intimidantes. Esta práctica es considerada fundamental para el crecimiento personal, el aprendizaje y la superación de obstáculos. A lo largo de este artículo, exploraremos en profundidad qué significa realmente salir de la zona de confort y de qué manera puede impactar en nuestra vida y bienestar.
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The perception of age is usually a topic of interest both for science and for society in general. It is common to hear terms like "chronological age" and "biological age" in different contexts, but what exactly do they mean and what are the differences between the two? In this article we will explore these concepts in depth and how they impact our understanding of aging and health.
Leer más: Chronological age vs. biological age: key differences
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La cultura y el conocimiento son dos aspectos fundamentales en el desarrollo personal de cualquier individuo. Cultivar nuestro mundo interior nos permite ampliar nuestra visión del mundo, comprender mejor a los demás y enriquecernos como personas. En este artículo, exploraremos ocho consejos para ser más culto y nutrir nuestro mundo interior.
Leer más: Consejos para Ser Más Culto y Desarrollar el Mundo Interior