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Self-esteem is a fundamental aspect of our mental health and emotional well-being. Having healthy self-esteem allows us to face life's challenges with confidence, set healthy boundaries in our relationships, and have a positive attitude toward ourselves. However, self-esteem is not something fixed, but can be worked on and improved over time. One of the most powerful ways to strengthen our self-esteem is through attention to our internal dialogues.
Leer más: Improve self-esteem: importance of internal dialogues
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Vicarious violence is a type of violence that is exercised indirectly through children within the family nucleus. Although it is not as recognized as other types of violence, such as physical or psychological, vicarious violence has a profound impact on the well-being of children and family dynamics in general. In this article, we will explore in depth what vicarious violence is, how to identify it, and what steps can be taken to prevent and address it effectively.
Leer más: Identification of vicarious violence in the family nucleus
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Honey, a natural and delicious food that has been appreciated for centuries in various cultures around the world. Beyond being a simple sweetener, honey is appreciated for its numerous health benefits, thanks to its unique properties and nutritional composition. In this article, we will explore in detail 10 benefits and properties of honey, highlighting why this gift from nature is so valuable for our diet and well-being.
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The phenomenon of bullying, or bullying, is a problem that has received great attention in recent years due to its negative impacts on the mental and emotional health of those who suffer from it. However, there is a subgroup of individuals who have lived the experience of being victims of bullying and have subsequently adopted aggressive behavior towards others, becoming what is known as "bully-victims". This behavior presents an additional challenge in understanding and preventing bullying, since it not only involves the protection of the original victims, but also intervention with those who have internalized the aggression and externalized it towards others.
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El insomnio es un trastorno del sueño que afecta a un gran número de personas en todo el mundo. Se caracteriza por la dificultad para conciliar el sueño, mantenerlo o despertarse demasiado temprano, lo que resulta en una calidad de sueño deficiente. Aparte de los problemas obvios de falta de descanso físico, el insomnio también puede tener consecuencias graves para la salud mental. En este artículo, exploraremos los 7 efectos del insomnio en la salud mental más importantes.
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Divorce can be an emotionally challenging process, for both parents and children. As parents navigate this transition, it is essential to provide the necessary support to their children to help them cope with this change in the best way possible.
Leer más: Supporting children during divorce: effective strategies
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The therapeutic bond is one of the most fundamental aspects in the therapy process, since it has been shown that a quality relationship between therapist and patient is a significant predictor of therapeutic success. This bond is based on trust, empathy and authenticity, and plays a crucial role in developing the therapeutic alliance, which in turn facilitates working together to address the patient's problems. However, to understand the importance of the therapeutic bond in mental health, it is also necessary to explore the basic relational needs that all human beings have and how these influence our emotional and psychological life.
Leer más: Importance of the Therapeutic Bond in Mental Health
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The Hax and Majluf Model is a business management system developed by authors Robert H. Hax and Nicolas S. Majluf in the 1980s. This model focuses on the strategy and organizational structure of companies, providing a theoretical framework to understand how organizations can achieve a balance between adaptation to the external environment and internal efficiency. In this article, we will explore in detail what the Hax and Majluf Model is, how it works and what its main features and benefits are for companies that implement it.
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In everyday life we face a wide variety of problems that demand effective solutions. Learning to handle these situations appropriately can make the difference between success and failure in achieving our goals. In this article, we will explore five highly useful problem-solving strategies that will help you address and resolve challenges in different areas of your life.
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La neuralgia del trigémino es una afección dolorosa que afecta el nervio trigémino, el cual es responsable de llevar sensaciones desde la cara hasta el cerebro. Esta condición puede causar episodios intensos de dolor facial repentino, que pueden durar desde unos pocos segundos hasta varios minutos. En este artículo, exploraremos en profundidad los síntomas, causas, diagnóstico y opciones de tratamiento disponibles para la neuralgia del trigémino.
Leer más: Neuralgia del trigémino: Diagnóstico y tratamiento
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Mindfulness is a practice that has gained great popularity in recent years, as it is a powerful tool to improve mindfulness and awareness in various areas of life. However, its application in the field of leadership has been a less explored but equally relevant topic. In this article, we will explore the relationship between mindfulness and leadership, and how practicing mindfulness can significantly enhance leadership skills.
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In today's society, more and more people are looking for ways to improve their performance, achieve their goals and maximize their potential. In this sense, coaching has become an invaluable tool for personal and professional development. A coach is a professional specialized in accompanying individuals in their growth process, helping them identify their goals, overcome obstacles and achieve their maximum performance. This is why today, having a coach has become essential for many people in different areas of their lives.
Leer más: The need for a coach for everyone: reasons and benefits
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En la actualidad, es común encontrar a padres que sobreprotegen a sus hijos con la intención de cuidarlos y mantenerlos a salvo de cualquier peligro. Sin embargo, esta sobreprotección puede tener consecuencias negativas en el desarrollo de los niños, ya que limita su autonomía, capacidad de resolver problemas y habilidades para afrontar desafíos. En este artículo, exploraremos seis errores educativos que pueden dañar a los niños sobreprotegidos y ofreceremos recomendaciones para fomentar un ambiente más saludable y equilibrado en su crianza.
Leer más: Niños sobreprotegidos: errores educativos que los dañan
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Loving relationships can be a source of great happiness, support and personal growth. However, they can also be the scene of conflicts, misunderstandings and difficult times. When problems arise with your partner, it is common to look for a culprit, someone to point out as responsible for the challenges in the relationship. But what if I told you that in reality the culprit is not your partner or yourself, but a negative cycle in which both of you have been trapped?
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Old age is a stage of life that can be marked by various factors that affect people's mental health. During this period, it is common for different psychological disorders to appear that can influence the quality of life and well-being of older adults. It is crucial to understand and address these disorders appropriately to provide the necessary support to this vulnerable population.
Leer más: Psychological Disorders in the Elderly: The Most Common
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El filicidio, que se define como el acto de matar a los propios hijos, es considerado uno de los crímenes más impactantes y difíciles de comprender en la sociedad. Este acto extremo va en contra de los instintos naturales de protección y cuidado que la mayoría de los padres sienten hacia sus hijos. El filicidio puede tener diferentes motivaciones y manifestarse en diversas formas, lo que lo convierte en un tema complejo de explorar desde la perspectiva de la psicología.
Leer más: Filicidio: Tipos y Motivaciones Detrás del Asesinato de los Propios Hijos
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El vínculo terapéutico es uno de los aspectos más fundamentales en el proceso de terapia, ya que se ha demostrado que una relación de calidad entre terapeuta y paciente es un predictor significativo del éxito terapéutico. Este vínculo se basa en la confianza, la empatía y la autenticidad, y juega un papel crucial en el desarrollo de la alianza terapéutica, que a su vez facilita el trabajo conjunto para abordar los problemas del paciente. Sin embargo, para comprender la importancia del vínculo terapéutico en la salud mental, es necesario también explorar las necesidades relacionales básicas que todos los seres humanos tenemos y cómo estas influyen en nuestra vida emocional y psicológica.
Leer más: Importancia del Vínculo Terapéutico en la Salud Mental
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La tercera edad es una etapa de la vida que puede estar marcada por diversos factores que afectan la salud mental de las personas. En este período, es común que aparezcan diferentes trastornos psicológicos que pueden influir en la calidad de vida y el bienestar de los adultos mayores. Es crucial entender y abordar estos trastornos de manera adecuada para brindar el apoyo necesario a esta población vulnerable.
Leer más: Trastornos Psicológicos en la Tercera Edad: Los Más Comunes
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Language disorders are disorders that affect a person's ability to communicate effectively. These disorders can manifest in a variety of ways and can have a significant impact on the daily lives of those who experience them. In the following guide, we will explore the 14 most common types of language disorders, their characteristics, causes, and possible treatments.
Leer más: Types of language disorders and their characteristics
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En la vida de cada persona, es común encontrarse con una variedad de personalidades que pueden influir en nuestro bienestar y felicidad. Sin embargo, no todas las interacciones son positivas, y a veces nos encontramos con personalidades tóxicas que pueden afectar nuestra salud mental, emocional e incluso física. Identificar a estas personas y aprender a establecer límites saludables es crucial para mantener un entorno positivo y constructivo en nuestras vidas.
Leer más: Personalidades tóxicas: Cómo identificarlas y eliminarlas